#170 Lose Belly Fat - Meal Timing Part 3

In our latest episode of Menopause Made Easy with Tanya, I discuss meal timing as a strategy you can use to reduce belly fat

🌱 In this episode we cover: 

🔥When are you eating your meals

🔥How many times a day are you eating

🔥Why you want to eat during these times of the day

🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good!

Listen on Spotify and Apple, You Tube

If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health

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Connect with me:

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Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133