The Blue Rose Podcast

Becca Blue Rose
  • 5.0（15則評分）
  • 社會與文化
  • 每週更新

Welcome to the 'Blue Rose Podcast' hosted by Becca Blue Rose. This is your dose of confidence to live a bold life. Here I share insights from my own journey and dive into the stories of individuals in the outdoors & athletics who are fiercely getting after life. Connect with me on socials @beccabluerose & subscribe for episodes that inspire your journey!

  1. 3 天前

    179: Becca Is Interviewed On The Tarin It Up Podcast

    In this episode Becca is interviewed on the f the Taring It Up podcast with host Tarinn. They discuss Becca's journey from Bend, Oregon to Salt Lake City and how she found her passion for running and endurance sports. The conversation delves into the challenges of transitioning from a competitive sports background to discovering new outdoor activities, the mental hurdles faced during endurance races, and the importance of community and personal growth in sports. In this conversation, Becca Murphy and Tarin discuss the complexities of achieving goals and the feelings of emptiness that can follow. They explore the importance of having multiple hobbies and interests to avoid feeling lost after reaching a significant milestone. Listen to the Tarin It Up Podcast

    58 分鐘

  2. 3月6日

    178: REPOST: Are you committed?

    In this episode, Becca reflects on her recent experiences and realizations about the importance of commitment and taking action to manifest the things we desire in life. Becca also discusses the significance of mentors and reaching out to people we admire for guidance and inspiration. She emphasizes the importance of being open to the resources and opportunities that are already available to us, and encourages listeners to set intentions and commit to taking steps towards their goals. Sign up for Becca’s weekly email: ⁠https://www.bluerosepod.com/subscribe⁠ Follow along on instagram: ⁠https://www.instagram.com/beccabluerose/⁠

    17 分鐘
  3. 177: Building Community in Outdoor Sports, Personal Fulfillment Over External Expectations & How Do I Know He’s the One? with Abbie Schmidt

    2月27日

    177: Building Community in Outdoor Sports, Personal Fulfillment Over External Expectations & How Do I Know He’s the One? with Abbie Schmidt

    In this candid conversation with Abbie Schmidt, we dive into the power of outdoor sports in building supportive communities and how finding personal fulfillment often means prioritizing your own passions over societal expectations. Abbie opens up about her journey into outdoor adventures like skiing and mountain biking and how those experiences helped her grow both personally and in her relationships. We also discuss the age-old question, “How do I know he’s the one?” and explore how trust, confidence, and self-worth play a role in building meaningful connections. Connect with Abbie:abbiealexandras

    55 分鐘

  4. 2月20日

    RUFA Run Recap: Run Series 005

    In this episode, Becca Murphy shares her journey of participating in an endurance event called 'Running Up for Air,' which serves as a fundraiser for clean air in Utah. Becca emphasizes the importance of self-compassion, understanding personal limits, and the value of being prepared for new challenges. Through her candid storytelling, she encourages listeners to embrace their own journeys and to check in with their motivations and feelings when facing difficult situations.

    27 分鐘
  5. 175: Perri Runion On Using Your Voice, Balancing Fear With The Desire To Live A Carefree Life & Being All Of Yourself

    2月13日

    175: Perri Runion On Using Your Voice, Balancing Fear With The Desire To Live A Carefree Life & Being All Of Yourself

    In this powerful episode, Perri Runion shares her journey of healing and transformation, exploring the importance of using your voice in times of adversity. From overcoming traumatic brain injury (TBI) and post-concussion syndrome to navigating personal loss, including her father’s stroke and aphasia, Perri reveals the lessons learned through these challenges and the role of self-expression in her recovery. Perri opens up about the ongoing journey of self-discovery, balancing fear with the desire for a carefree life, and how embracing intuition and authenticity can guide us through life’s toughest moments. She also discusses the significance of community, connection beyond words, and finding gratitude in small moments, all while navigating the complexities of decision-making and healing. This episode is a reflection on the power of speaking up, sharing your story, and embracing the journey toward healing and growth. connect with Perri:perrirunion

    55 分鐘

  6. 2月6日

    174: No One Wants to Feel Insecure: Finding Confidence and Self-Worth

    In this episode, Becca shares her personal struggles with self-doubt, body image issues, and the impact of relationships on self-confidence. She reflects on societal pressures and expectations that women face, and discusses various strategies for self-improvement and healing, emphasizing the importance of self-compassion. Becca encourages listeners to acknowledge their feelings, seek therapy, and practice self-love, reminding them that they are not alone in their struggles.

    42 分鐘
  7. 173: Running Toward Freedom: Identity, Empowerment, and the Road to Self-Discovery with Carolina Rubio-MacWright

    1月30日

    173: Running Toward Freedom: Identity, Empowerment, and the Road to Self-Discovery with Carolina Rubio-MacWright

    In this episode, Carolina Rubio-McWright shares her journey as an immigrant, mother, ultrarunner, and lawyer. She talks about navigating identity, finding empowerment through community, and how running has been a path to self-discovery. Carolina also discusses the challenges of being a woman in male-dominated spaces, the importance of teaching her daughter to trust her intuition, and how cultural differences shape our connections. Tune in for insights on racial dynamics in sports, spirituality in nature, and the power of flexibility and support in personal growth. Key Takeaways: Curiosity and community drive personal growth. Empowerment is found in trusting yourself and others. Running is a tool for self-discovery and connection to nature. Conversations about race and identity are key to progress.

    52 分鐘

  8. 1月23日

    172: A Shift from Rigid Goals to Flexible Growth

    In this episode, Becca reflects on the pressures that come with setting New Year’s resolutions and shares her personal journey of moving away from rigid goals. She explores the power of embracing spontaneity and flexibility, emphasizing how setting intentions—rather than specific, strict goals—can guide you toward growth without the pressure. Becca recounts her unexpected experiences from the past year and how staying open to change led to surprising achievements. Tune in for a refreshing take on how to approach personal growth in the new year, with a focus on kindness, adaptability, and the importance of curiosity. It’s time to rethink goal-setting—set your intentions, and let life unfold.

    24 分鐘
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（滿分 5 顆星）
15 則評分

簡介

Welcome to the 'Blue Rose Podcast' hosted by Becca Blue Rose. This is your dose of confidence to live a bold life. Here I share insights from my own journey and dive into the stories of individuals in the outdoors & athletics who are fiercely getting after life. Connect with me on socials @beccabluerose & subscribe for episodes that inspire your journey!

資訊

  • 創作者
    Becca Blue Rose
  • 活躍年代
    2023年 - 2025年
  • 集數
    180
  • 年齡分級
    兒少適宜
  • 版權
    © Becca Blue Rose
  • 節目網站
    The Blue Rose Podcast

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歐洲

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