The Longevity & Lifestyle Podcast

Claudia von Boeselager
  • ٥٫٠ (٢٤)
  • الرعاية الصحية البديلة
The Longevity & Lifestyle Podcast

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

  1. #181 Susan Bratton - Extending Your 'Sex Span' for a Fulfilling Life at Any Age

    قبل يومين

    #181 Susan Bratton - Extending Your 'Sex Span' for a Fulfilling Life at Any Age

    Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence. Join us on today’s episode of Longevity & Lifestyle with our special guest, Susan Bratton, a renowned Intimacy Expert and celebrated authority on sexual wellness and communication. Susan is dedicated to helping individuals enhance their sexual potential as the co-founder of Personal Life Media and The20. In this candid conversation, Susan underscores the importance of extending your "sex span" for better health and longevity. She shares insights from her 44 published books and programs, including "Sexual Soulmates," emphasizing practical biohacking techniques for a vibrant intimate life at any age. We delve into topics such as using pleasure tools for arousal, maintaining genital health, and the health benefits of regular intimacy. Susan also discusses the impact of hormonal therapies, the role of gut health, and the essential factors contributing to female sexual desire. Are you ready to discover how a more fulfilling sex life can contribute to a longer, healthier, and happier life? Tune in! Sponsor: ✨Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

    ٥٤ من الدقائق
  2. #180 Claudia von Boeselager - The Key Triad for Life & Longevity Often Overlooked

    ١٤ ربيع الآخر

    #180 Claudia von Boeselager - The Key Triad for Life & Longevity Often Overlooked

    In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a moment that completely changed my life. My doctor gave me a dire warning, and that became the catalyst for a 12+ year journey of research and self-improvement. In this episode, I share my triad approach to longevity—focusing on the body, mind, and spirit—which I believe is essential to not only reaching your highest potential but even “growing younger.” I’ll dive into chronic health issues, the power of biohacking strategies, some of my go-to dietary tips, supplements, detox methods, and how to optimize your daily routine. I’ll also talk about brain health, especially the role of neuroplasticity and gratitude. We’ll explore healing from trauma, the potential of self-discovery, and how to find your life’s purpose. This episode is filled with practical tips and personal insights from my own experiences. I can’t wait to share it with you and help you on your journey to health and transformation. Tune in! Sponsor: ⭐ Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.

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  3. #179 Shawn Wells – Healing Trauma and Mental Health with Psychedelics, Neuroplasticity, and the Latest Scientific Research

    ٦ ربيع الآخر

    #179 Shawn Wells – Healing Trauma and Mental Health with Psychedelics, Neuroplasticity, and the Latest Scientific Research

    When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many. In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain health and overall longevity. My guest, Shawn Wells, brings a wealth of experience from his multifaceted background as a supplement formulator, registered dietitian, and advocate for mental wellness. With a keen interest in the use of psychedelics, Shawn has transformed his life and now dedicates himself to helping others navigate their wellness journeys. We explore the promising research by Dr. Bredesen on psilocybin in neurodegenerative diseases, the concept of "echo dosing," and the critical role of being in a parasympathetic state for the effectiveness of psychedelics. We speak about the importance of supplement regimens before, during, and after psychedelic experiences, the use of nootropics for brain health, and activities that reconnect us with our inherent perfection. Ready to unlock the potential of psychedelics for mental and neurological health? Tune in! Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com. Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

    ١ س ٨ د
  4. #178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity

    ٢٩ ربيع الأول

    #178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity

    When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day? Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding how these natural elements influence our wellbeing. Dr. Kruse critiques the detrimental effects of modern technology, particularly blue light from screens and EMFs, on our health and mitochondria. He emphasizes the importance of decentralized medicine, drawing attention to lesser-known but highly effective approaches like Russian biophysics, and contrasts these with the American healthcare system. Listen in as we discuss the historical events and technological advancements that have shaped our current health landscape. Dr. Kruse also shares practical tips for daily habits that can significantly improve health outcomes, like witnessing the sunrise, grounding to the earth, and understanding the electromagnetic properties of food. Are you ready to challenge conventional advice and embrace a lifestyle in tune with natural principles? Tune in for this great conversation with Dr. Jack Kruse, and discover how optimizing light, water, and magnetism can transform your longevity and lifestyle. Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com. Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.

    ١ س ١٢ د
  5. #177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health

    ٢٢ ربيع الأول

    #177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health

    Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated. In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-founder and chief science consultant of Precision Health Clinics, Dr. Mohammed has reviewed over 10,000 genome profiles and continues to spearhead groundbreaking research in genomics. We delve into the intricate dance of gene expression, epigenetics, and how external factors like diet and environment influence our genes. Our conversation also covers the impact of hormonal imbalances, the implications of prolonged birth control use, and how personalized health can be optimized through the Precision Health Clinic’s method. By exploring the hormonal profiles, nutritional choices, and lifestyle adaptations, Dr. Mohammed offers invaluable insights into achieving optimal health. Are you ready to understand your genetic blueprint and harmonize your health for longevity? Tune in and transform your approach to well-being with insights from Dr. Mansoor Mohammed. Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com. Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

    ١ س ٤ د
  6. #176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment

    ١٧ ربيع الأول

    #176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment

    Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness. Unlock the transformative power of pioneering health therapies in today’s episode with addiction treatment visionary John Gillen. With over 19 years of experience, John is a true pioneer who introduced NAD therapy in Europe back in 2010 and has since continuously pushed the boundaries of what's possible in the field. He currently serves as a visiting professor at John Nesbitt University in Belgrade and is at the forefront of applying cutting-edge technologies like virtual reality and photobiomodulation to combat addiction. We delve deep into John’s remarkable journey from his initial career in horse racing to his groundbreaking work in addiction therapy, and how personal experiences fueled his passion. As our conversation unfolds, we explore the impact of NAD therapy on mental, emotional, and physical recovery, the revolutionary potential of psychedelic medicine, the intricacies of addiction-related aging, and the emerging role of photobiomodulation. Are you ready to revolutionize your understanding of addiction treatment and holistic health? Tune in to empower yourself with unparalleled insights from John Gillen. Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com. Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.

    ٥٠ من الدقائق
  7. #175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness

    ٨ ربيع الأول

    #175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness

    When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology. In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking smart ring. With a background in healthcare and a passion for empowering individuals to take control of their health, Dorothy shares her expertise on how Oura is revolutionizing the way we monitor and improve our well-being. Throughout the discussion, we explore the key features of Oura, including its ability to track sleep, stress, heart health, and women's reproductive health. Dorothy emphasizes the importance of understanding our body's unique responses to stressors and how Oura's advanced biometric tracking can help us make informed decisions about our lifestyle choices. From the significance of Heart Rate Variability (HRV) in assessing stress levels to the groundbreaking research on women's health and menopause, this episode is packed with valuable insights and practical tips for optimizing your health and longevity. Join us as we uncover the potential of wearable technology in the quest for a healthier, happier, and longer life. Get ready to be inspired and empowered to take control of your well-being with the help of Oura and Dorothy Kilroy's expert guidance. Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com. Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit apolloneuro.com/claudia. Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

    ٥٤ من الدقائق
  8. #174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy

    ١ ربيع الأول

    #174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy

    Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being? In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading company in the infrared sauna industry. With a background in pharmaceuticals, Connie and her husband founded Sunlighten 25 years ago after witnessing her brother's remarkable health transformation through the use of infrared saunas. Throughout the discussion, Connie shares her expertise on the various wavelengths of infrared light and how they penetrate our bodies at different levels, providing a range of benefits from detoxification to muscle recovery and inflammation reduction. She also emphasizes the importance of hydration and electrolyte replenishment when using infrared saunas, ensuring that listeners can maximize the benefits of their sauna sessions safely and effectively. We explore the differences between traditional and infrared saunas, the role of infrared light in activating mitochondria and promoting energy production, and the potential skin benefits of regular sauna use. Connie also introduces Sunlighten's innovative sauna models, which offer customizable settings and a patented infrared delivery system for optimal results. Whether you're a seasoned sauna enthusiast or simply curious about the potential of infrared technology for longevity and health, this episode is packed with valuable insights and practical tips. Join us as we uncover the science behind infrared saunas and learn how to incorporate this powerful tool into your wellness routine. Sponsor: Sunlighten infrared saunas: Go to www.sunlighten.com and save up to $600 with code CLAUDIA when filling out "Get Pricing" form!

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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

المعلومات

  • صناع العمل
    Claudia von Boeselager
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٨١
  • التقييم
    فاضح
  • حقوق النشر
    © Copyright @ Longevity & Lifestyle LLC
  • موقع البرنامج على الويب
    The Longevity & Lifestyle Podcast

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