#173: How to overcome Self Sabotage

 In this podcast, we delve into the concept of self-sabotage, a common challenge that many individuals face in their personal and fitness journeys. I discuss how self-sabotage manifests in various forms such as quitting early, emotional eating, or succumbing to stress. 

 Understanding that self-sabotage is deeply rooted in our beliefs and not merely a lack of willpower or motivation. By recognising and shifting these beliefs, You can take meaningful action towards your goals. 

 I also introduce practical exercises and analogies to help you identify and change your limiting beliefs, ultimately leading to long-term success. 

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