#174 Wise Post Menopausal Women - The Grandmother Effect

Menopause Made Easy with Tanya

In our latest episode of Menopause Made Easy with Tanya, I discuss the Grandmother Effect. 

🌱 In this episode we cover: 

🔥Why post menopausal women play a crucial role in society

🔥How we are keeping the future generations flourishing

🔥Why we need to stay physically and mentally alert

The Grandmother Effect suggests that postmenopausal women play a crucial role in the survival and success of their grandchildren by providing care, wisdom, and resources. This evolutionary theory posits that, by helping their daughters raise children, grandmothers increase the chances of survival for future generations. In particular, their support allows mothers to have more children and better allocate their time and energy. The theory explains why human females live long after their reproductive years, emphasizing the importance of nurturing and leadership roles in family and community well-being.

🎧 Listen now to understand how to become the wise women as you age!

Listen on Spotify and Apple, You Tube

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

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