Talking Nutrition

Johan Vesters
  • 4.7 (14)
  • 健康与健身
  • 一周一更
Talking Nutrition

Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.

  1. #187 - Will Eating 'Blood Sugar Spiking' Foods Kill You? - w/ Greg Sutton

    2月24日

    #187 - Will Eating 'Blood Sugar Spiking' Foods Kill You? - w/ Greg Sutton

    In this episode of Talking Nutrition, Johan is joined by Greg Sutton to address a big online discussion around 'blood sugar spiking' foods, and whether meticulously trying to manage your blood sugars is worth your time and effort. You'll learn about the common misconceptions around sugar, why metabolic health is an important factor when it comes to blood sugar, and how weight management plays a key role here, especially for those who are (pre) diabetic. Most importantly, you'll understand tha...

    47 分钟

  2. 2月17日

    #186 - How 2025 Should've Started

    In this episode of Talking Nutrition, Johan discusses the structure of the 'The Odyssey' course and group coaching program and his clients' progress during the first 6 weeks of 2025. You'll learn about the exact steps to follow at the start of your journey, and how you can make a change today if you've been struggling to lose fat or build muscle so far this year. From your initial metrics and food diary, to figuring out your macros and next steps, this podcast should help you get a bette...

    25 分钟
  3. #185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg

    2月3日

    #185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg

    In this episode of Talking Nutrition, Johan is joined by Tim Rudi Veiteberg to explore mindset and personal development. Tim shares his personal challenges and life lessons, how this ultimately led to finding his passion for helping others, and how you can control your thoughts to overcome any obstacle. You'll learn about the growth mindset, mindfulness, self-awareness, self-limiting beliefs, gratitude, 'bounce back time', and much more! More from Tim Rudi and Heart Mentality: Instagra...

    1 小时 8 分钟

  4. 1月27日

    #184 - Do You HAVE to Track Your Food in an App to Get Results?

    Do you HAVE to track your food in an app like Cronometer, or can you get results by simply following your natural hunger and satiety cues? In this episode of Talking Nutrition, Johan discusses the debate between tracking macros and intuitive eating, the importance of tracking as a tool to reach your goals, and how intuitive eating can a great approach for long term maintenance of your already achieved results. Message @johanvesters_ocs on Instagram for ANY questions, or request a topic for ...

    31 分钟

  5. 1月20日

    #183 - How I Lost About 0.5kg per Week so far in 2025

    In this episode of Talking Nutrition, Johan shares the exact changes he's made to lose about 0.5kg per week so far in 2025, the basics of nutrition for effective fat loss, and how nutrition is nuanced and should be individualized. If you're currently after a fat loss goal, this episode will give you a good idea of the main things to focus on. However, the changes you'll want to make may differ. That's why it's probably best to shoot Johan a quick message, to make sure that what you're curren...

    40 分钟

  6. 2024/12/16

    #182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025

    In this episode of Talking Nutrition, you'll learn a sustainable and effective, year-long approach to fat loss, muscle gain, and maintaining results. If you’ve ever felt stuck, having to repeatedly restart the same New Year's Resolution without seeing lasting change - and you finally want to make 2025 the year you DO reach your goals and maintain your results - this episode is for you. Johan discusses why maintenance phases are crucial, reverse dieting, how long your different phases should l...

    30 分钟
  7. #181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast

    2024/11/28

    #181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast

    Social media is full of flashy ‘holiday hacks’, ‘low calorie’ or ‘healthier’ versions of your favorite thanksgiving/xmas foods, and tactics to ‘avoid’ holiday weight gain. That’s not to say you shouldn’t try new things either. By any means, if this time of the year is a tricky one for you, go for it! But, real talk; shouldn’t we be working on including these kinda special scenarios where nutrition WILL be different and more flexible year-round? It's time to stop acting as if what you do over ...

    23 分钟

  8. 2024/11/21

    #180 - How to Include Social Settings (Holidays, Vacations, Going Out, Etc.) Without Restricting Yourself

    In this episode of Talking Nutrition, you'll learn how to navigate special scenarios like holidays, vacations, and other social events, the exact framework we teach our clients in The Odyssey (click to learn more), and how to keep a flexible mindset around nutrition and fitness. It's not about avoiding social settings, or finding the next 'hack' to save calories - it's about learning how to live healthy while including social settings, without having to restrict yourself all of the time. 'T...

    33 分钟
查看全部 188 集

评分及评论

4.7
共 5 分
14 个评分

关于

Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.

信息

  • 创作者
    Johan Vesters
  • 活跃年份
    2022年 - 2025年
  • 单集
    188
  • 分级
    儿童不宜
  • 版权
    © 2025 Talking Nutrition
  • 节目网站
    Talking Nutrition

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