175. Spiritual, Emotional, Mental, & Physical Health Connections With Ex-Navy SEAL Christopher Maher

When someone asks if you’re okay, do you instinctively respond, “fine” even when you’re really not? 

When you were growing up, did you hear things like, “If you don’t have anything nice to say, don’t say anything at all”?

If so, you will definitely relate to our guest today on the Reshape Your Health Podcast, ex-Navy SEAL Christopher Maher. Like him, you may also have some unresolved stress that’s leading to some kind of pain. 

Having gone through a traumatic childhood and early adult life, Christopher found himself in chronic pain, pretending to be okay when he really wasn’t. 

After going through “everything under the sun” to heal his pain, he finally discovered the importance of healing not only physically, but also spiritually, mentally, and emotionally to truly resolve his subconscious stress that was manifesting as physical pain and recurring injuries.  

If you’re interested in mental health, physical health, and spirituality, this interview is for you.

Highlights From This Episode

• Christopher explains why he started experiencing vision loss, hearing loss, insomnia, digestive issues, and joint pain.
• The biggest sign of unresolved subconscious stress. 
• Every human has 4 bodies - spiritual, mental, emotional, and physical. 
• Why symptoms of unresolved stress or pain can “hide” the solutions. 
• Simple thing to do to develop the skill of internal reflection to honor your health. 

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