Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best ways to increase autophagy, fight off aging, and stay as healthy as possible. You'll also learn about strengthspan, and the food most likely to help you increase cancer protection.
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Người Dẫn & Khách Mời
Thông Tin
- Chương trình
- Tần suấtHằng ngày
- Đã xuất bản10:00 UTC 24 tháng 9, 2024
- Thời lượng7 phút
- Tập177
- Xếp hạngSạch