178 – 7 Body-Based Tools to Discharge Stress

It often feels like stress and motherhood go hand-in-hand.  We have high demands on our time, energy, and bandwidth, and are often overstimulated, under-resourced (and underslept!).

But here’s the thing - just telling ourselves to “chill out” isn’t an effective strategy for dealing with stress.  Our nervous system doesn't speak a verbal language. We have to show our body that it’s safe to calm down.

Listen to today’s episode for 7 powerful body-based tools to discharge stress. These are practical, efficient, and quick resources that you can use anytime you’re feeling stressed to help bring regulation to your body and return to a sense of calm and presence.

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