Harnessing Happiness with Sarah J Naylor

Sarah J Naylor
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Harnessing Happiness with Sarah J Naylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

  1. 2天前

    182: Impactful Stuff! Passions + Fulfilment = Happiness - Sarah chats to Elliot Kay (mindset, motivation, communication)

    182: Impactful Stuff! Passions + Fulfilment = Happiness - Sarah chats to Elliot Kay (mindset, motivation, communication) An enlightening episode that focuses heavily on drive, determination and that passion to succeed which has seen Elliot succeed in not one but two careers. First, as you will quickly discover as a dancer and now as an 'Expert in Impactful Leadership Communication'. As always this is an upbeat discussion during which Sarah uncovers for herself Elliot's earlier career whilst demonstrates just what you can achieve and manifest when you really want to achieve your desired outcomes - in Elliot's case, a dancer, despite all the obstacles he faced.   Packed full of motivating and inspiring content you'll get a quick lesson on elevator pitches and so much more as Elliot talks about his career helping 'leaders to master communication that clarifies purpose, energises teams, and drives lasting success. His approach is not just about delivering a message but about creating a memorable, transformative experience.' Make Your Dreams Your Reality!   Want to know more about Elliot?  https://www.linkedin.com/in/elliot-kay/ http://www.elliotkay.com/   Meet Sarah!  Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! 💜

    32 分钟

  2. 6天前

    181: Let's Go with the Flow (mindset, energetics, parkrun, lifestyle)

    181: Let's Go with the Flow (mindset, energetics, parkrun, lifestyle) Tune in for some 'going with the flow' inspiration from Sarah as she talks about her early start to Saturday morning at minus 3 degrees and hour's drive to take part in Sheringham parkrun only to discover on arrival that it had been cancelled due to the weather! 🥶❄ Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.   📩 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com. If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ✨💜✨

    11 分钟

  3. 1月14日

    180: Becoming Enlightened: The Five Tibetan Rites & More - Sarah chats to Richard J Walter

    180: Becoming Enlightened: The Five Tibetan Rites & More - Sarah chats to Richard J Walter Tune in for an uplifting and enlightening discussion about The Tibetan Five Rites, energetics and more. Richard also introduces his 'wakeuprich428' methodology, although as you will quickly discover, Sarah is unlikely to be awake at that time of the morning.  That said, together they discuss how that commitment to a routine first thing in the morning shapes your day and that you create what you think.   Life is an illusion of your own creation. Sarah J Naylor   Want to find out more about what Richard has to say? 👇🏼 linktr.ee/wakeuprich428 Interested in speaking to Sarah about coaching, speaking or being a guest on her podcast? 💜 hello@sarahjnaylor.com Or head to www.sarahjnaylor.com for more information.

    28 分钟

  4. 1月10日

    179: Progress Over Perfection (Mindset, Focus, Growth, Enlightenment)

    179: Progress Over Perfection (Mindset, Focus, Growth, Enlightenment) Finding yourself stuck, analysis paralysis, too concerned about getting things right, want everything to be 'perfect' before you make a move?!  If that sounds like you then this is a must listen and a great reminder for everyone else as well that the perfection is in the imperfection.  Just get on and do stuff anyway. Be inspired, and motivated in just ten minutes.  Interested in knowing how Sarah can help you further?  Reach out to her directly 👇🏼  https://www.sarahjnaylor.com/

    11 分钟

  5. 1月7日

    178: Consciously Creating Reality: Sarah chats to Sabine Priestley (Quantum, Energetics, Alchemy, Change)

    178: Consciously Creating Reality:  Sarah chats to Sabine Priestley (Quantum, Energetics, Alchemy, Change) This is without a doubt one of those episodes you simply must listen to and when you do you will wish that Sarah and Sabine carried on talking for a lot longer!  Together they discuss their own life changes and how the structures that we've all been conditioned to follow are breaking down around us all and chaos is ever present as change is very much our constant friend. The discuss life, the universe and everything in easy to digest bite sized chunks and how, in letting go, surrendering and trusting the process as you reject societal pressures to conform you are able to truly become yourself. Working with quantum energy, causing an effect, being themselves. If you're finding yourself in overwhelm or questioning why you're not happy at work, home, across the board and sense that there's more - you really must listen to this for some inspiration, wisdom, and motivation.  💜💜💜 To contact Sabine: https://sabinepriestley.com/  To contact Sarah: https://www.sarahjnaylor.com/ Both are Insight Timer teachers too - please follow them both there for more content.

    25 分钟

  6. 1月3日

    177: Letting Go & Surrendering (Mindset, Flow, Energy, Quantum)

    177: Letting Go & Surrendering (Mindset, Flow, Energy, Quantum) Join Sarah for a bite sized episode focusing on the power of letting go, surrendering and trusting the process.   As always Sarah is open and shares her own experiences whilst inspiring you to let go of stuff to allow things to happen naturally, within the energy of the quantum rather than trying to control the outcome. 💜💜💜 For more information about Sarah: www.sarahjnaylor.com Interested in becoming a guest on the show? Please contact Sarah by email hello@sarahjnaylor.com Life & Career Coaching Sarah is an executive coach / mentor and helps clients facilitate changes across all areas of their life: careers, personal, professional, relationships and everything in-between.  Book your FREE Discovery call to find out how she can help you transform your life: https://www.sarahjnaylor.com/free-lifestyle-career-discovery-call/

    11 分钟

  7. 2024/12/24

    176: Living the Dream - Meet Sarah's Partner Gareth (Relationships, Harmony, Lifestyle, Mindset)

    176: Living the Dream - Meet Sarah's Partner Gareth (Relationships, Harmony, Lifestyle, Mindset) Sarah has mentioned Gareth on many an occasion and referenced their life together, now is the time, at long last to meet him in person. We're not sure why it's taken Sarah so long to introduce him to you all however in this, episode 176, you get to hear them both in conversation at long last.  In doing so you'll learn more about how they met and what makes their relationship work. Feeling curious? What some inspiration relationship wise? Or simply keen to inject some positive vibes?  Then tune in today and raise your vibes as you listen to Sarah & Gareth chat away together.  Contact info: If you'd like to receive Sarah's weekly newsletter simply head to www.sarahjnaylor.com and grab your free download whilst your there or drop her an email hello@sarahjnaylor.com  You can also find Sarah on Substack https://substack.com/@sarahjnaylor And on Insight Timer https://insighttimer.com/SarahJNaylor

    28 分钟

  8. 2024/12/20

    175: What Three Words Will You Choose For 2025? (Focus, Intentions, Mindset, Energy)

    175: What Three Words Will You Choose For 2025? (Focus, Intentions, Mindset, Energy) Grammatically in correct of course, as it ought to read Which Three Words Will You Choose!  However, this well-known phrase popped into Sarah's mind as she realised that over the past few years she has been setting the tone for the year ahead with 3 specific words. As she explains and eloquently & enthusiastically demonstrates, she used Excitement, Expansion and Simplicity for 2024 and has Empowerment, Enlightenment, & a reappearance of Expansion up her sleeve for 2025.  Gift yourself 10 minutes and let Sarah's thoughts inspire you.  'What three words' will you therefore choose for the coming year?   Please get in touch with Sarah and let her know - hello@sarahjnaylor.com

    11 分钟
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Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

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