The Sensitive & Soulful Show

Alissa Boyer
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The Sensitive & Soulful Show

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

  1. 1 NGÀY TRƯỚC

    179. Why You Need Boundaries With Yourself

    In this episode, I talk about the importance of setting boundaries with yourself, a practice that has helped me feel more empowered, grounded, and in control. We dive into the ways you can take ownership of your experience by recognizing where you feel resentful, burnt out, or anxious, and how setting personal boundaries can help alleviate these feelings. From establishing clear boundaries around time, social media, and self-talk to learning how to redirect ruminating thoughts, setting boundaries with yourself empowers you to thrive. By implementing these boundaries, you can regain mental energy, reduce anxiety, and improve your overall sense of self-respect. What you'll learn in this episode: How setting boundaries with yourself can help you feel more empowered and less overwhelmedPractical ways to create boundaries around time, social media, and self-talkHow to redirect anxious and ruminating thoughts and stop them from draining your energyWhy taking ownership of your experience and keeping your side of the street clean is crucial for personal growthThe power of small shifts in boundaries to create lasting change and more peace in your life Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    35 phút

  2. 7 THG 1

    178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)

    In this episode of Sensitive & Empowered, Matt and I dive into the topic of self-trust and chat through big questions like why highly sensitive people struggle to trust themselves, what it looks like when you don't trust yourself, and HOW you can begin to trust yourself after a lifetime of not being able to do so. As always, we get vulnerable, share our personal experiences, and provide you with actionable takeaways that'll leave you empowered and inspired to embark on your own self-trust journey. Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    49 phút

  3. 31/12/2024

    177. A Practice For Living As Your Highest, Most Confident Self

    In today's episode, I guide you through the powerful practice of connecting with your highest self and using that version of you as a blueprint to navigate life’s challenges - not only this upcoming year but ANY TIME. You'll learn how triggers and obstacles aren't meant to stop you but to serve as opportunities for growth and healing, isn't that wild? By tapping into the confident, authentic version of yourself aka your highest self, you'll be able to face discomfort, heal insecurities, and take aligned actions toward the life you want. And, let's not forget how to respond to certain situations and how this approach can lead to greater confidence, self-acceptance, and alignment with your goals! What you'll learn in this episode: How to connect with your highest self and use it as a guide for navigating life’s challengesWhy triggers and obstacles are opportunities for growth and healingHow to shift from feeling insecure to responding confidently in difficult situationsThe importance of embracing discomfort and seeing it as part of your journeyHow to practice self-acceptance and alignment with your true self in real-life scenarios Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    42 phút

  4. 24/12/2024

    176. What To Do When People Don't Like Your New Boundaries & Are Triggered By You Changing

    In this episode, I dive into the challenges of stepping into your authentic self, especially when it comes to navigating pushback from others. Inspired by my group program, Breaking the Good Girl Cycle, I discuss how highly sensitive women can transition from being people-pleasers to confident, boundary-setting individuals without the guilt. We explore the discomfort that arises when you change the way you show up in relationships and how it’s essential to allow others to have their own experience. I share stories from my clients who have gone through similar struggles and how they’ve navigated these challenges while remaining true to themselves. What you will learn in this episode: How to handle pushback when you shift into your authentic, empowered selfWhy it's important to let others have their own experience and not feel responsible for their emotionsHow setting boundaries can impact your relationships, and why that’s okayThe power of standing firm in your new authentic version, even when it’s uncomfortableWhy holding two truths at once (feeling guilty yet empowered) is part of your growth This episode is an invitation to stop people-pleasing and start living as the empowered, confident person you were always meant to be. Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    33 phút

  5. 17/12/2024

    175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)

    In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepting your quiet nature and stepping into radical self-acceptance can help you show up confidently in any situation, without fear of judgment. This episode is a call to embrace who you truly are and carry yourself with confidence. What you will learn in this episode: How embracing your authentic self leads to true confidenceWhy quiet confidence is just as powerful as loud, extroverted confidenceHow to stop second-guessing yourself and fully accept your quiet natureThe importance of building self-worth and self-acceptance to feel grounded in who you areHow embracing your authenticity can positively impact your relationships and how others perceive you Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    33 phút

  6. 10/12/2024

    174. The Connection Between High Self-Worth And Manifestation

    In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journey of manifesting a dream opportunity, I explain how triggers and challenges are actually opportunities for growth on the path to manifestation. What you'll learn: How self-worth directly impacts your ability to manifest what you desireThe importance of aligning your actions with your ultimate goalsHow to take aligned actions despite discomfort or fear of rejectionWhy challenges and triggers are opportunities to grow into your next-level self CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    49 phút

  7. 03/12/2024

    173. Allow People The Dignity of Their Own Experience (Stop Trying To Fix & Manage Others!)

    In today’s episode, we dive into a powerful lesson that will change the way you approach your relationships and manage stress, especially during the busy holiday season. If you’re someone who constantly feels the need to manage others’ emotions, fix situations, and ensure everyone around you is happy and comfortable, this episode is for you. I’ll teach you how to let go of this overwhelming need to "fix" others and why allowing people the dignity of their own experience is not only freeing but crucial for your own emotional well-being. As we unpack this idea, I share insights from my personal life and how I learned to stop trying to control others’ feelings, including a powerful story about my husband. You’ll learn how shifting this mindset can help you feel more grounded, resilient, and unbotherable in all situations. What you'll learn in this episode: The importance of allowing others to have their own experience without trying to manage or control their emotionsHow the need to "fix" others is rooted in a fear of discomfort and rejectionWhy constantly trying to make others happy can lead to burnout, stress, and chronic illnessHow to cultivate healthy empathy without carrying the emotional burdens of othersThe role self-worth plays in learning to let go of controlling behaviors and how to heal itA powerful story illustrating the importance of letting go of control in relationships and allowing others their own journey This episode will help you shift out of the "people-pleasing" mindset and embrace a healthier, more balanced way of interacting with others, especially during stressful times like the holidays. If you’ve been feeling the weight of managing everyone’s experience, it’s time to release that burden and step into a space of greater self-care and self-trust. CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    31 phút

  8. 26/11/2024

    172. Becoming Unbotherable and Thriving As An HSP in ALL Environments

    In this episode, I dive into the concept of becoming "unbotherable" and how Highly Sensitive People (HSPs) can thrive in any environment, no matter what life throws at them. As an HSP, external circumstances—like lack of sleep, stressful situations, or challenging behaviors from others—can easily disrupt our inner peace. However, the key is learning how not to let the outside world control your internal experience. You'll hear about how I’ve embraced this idea in my own life, especially as a mom balancing totally unpredictable days. I share practical tools I use to stay grounded, even when external situations challenge my sense of calm. One of the tools I use is a six-step process for managing and neutralizing triggers, which helps me regain my center, even during tough moments. What you'll learn in this episode: How to shift from reacting to responding in tough situationsWays to maintain internal peace, even when external circumstances are challengingWhy it’s important to view difficult moments as opportunities for growthA six-step process for managing triggers that you can use in real-time, no matter where you areThe mindset shift required to stop letting external chaos control your internal state This episode is perfect for anyone who wants to stop being controlled by the stresses of daily life and start thriving as an HSP. CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    36 phút
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Giới Thiệu

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

Thông Tin

  • Nhà sáng tạo
    Alissa Boyer
  • Năm hoạt động
    2021 - 2025
  • Tập
    181
  • Xếp hạng
    Sạch
  • Bản quyền
    © Alissa Boyer
  • Trang web chương trình
    The Sensitive & Soulful Show

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