18. How Refined Grains Impact our Health and Healthy Alternatives
A diet that includes refined grains can negatively impact our health in many ways. Find out how serious the results can be in this episode. I also share my healthy alternatives and tips to reduce refined grains for better health!
Information
- Show
- FrequencyUpdated Weekly
- PublishedFebruary 2, 2023 at 10:00 AM UTC
- Length9 min
- Episode18
- RatingClean