Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Amber Abila - Binge Eating + Overeating Coach
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Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org

  1. 3 天前

    55. Grieving The Idea of Your Ultra Thin Body

    Missing the body you used to have in the past? Or from being on a restrictive diet? Maybe you’re holding onto a fantasy of what you wish your body would look like. In this episode, we’re diving deep into body grief—the mourning of unrealistic body standards—and how to let go of the pressure to look a certain way. I cover… Why the ultra-thin ideal is unrealistic and rooted in diet cultureHow body grief shows upWhy a smaller body doesn’t actually make your life betterHow to find true confidence at any size 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    12 分鐘

  2. 2月20日

    54. Creating Space Between a Binge Urge

    Do you ever feel like the urge to eat just happens so FAST? Where you feel the desire for food and next thing you know you’re already done with the binge? I want you to create a challenge for yourself to PAUSE and create space to come back into your higher brain that knows you don’t really want to overeat. Today I cover… What’s happening when you act on the urge to binge quicklyWhy sitting with binge urges is the key to rewiring your brain How to create your own urge challenge 📒Grab the accompanying worksheet HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    12 分鐘

  3. 2月13日

    53. Simple Brain Hack to Eat Less Effortlessly

    Do you feel like you just want to eat more, more, more? Today I’m sharing a quick and easy science-based technique to feel more satisfied with less. I cover: the research study done with m&m’s and visualization how to apply this psychology to help you stop overeating and decrease excess desire for food 📒Grab the accompanying worksheet HERE! 💻Register for the workshop “6 Essential Steps to Stop Binge Eating” on Thursday 2/20 HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    11 分鐘

  4. 2月6日

    52. What Are Binge Urges?

    You know that voice in your head that seemingly yells at you to “Eat now!”? These strong cravings are your urges, which are a feeling of desire for more food than your body needs. While you might feel out of control around your food urges, the truth is you are in charge and have much more power than you think. Today, I’ll cover… What urges to binge are and what they are NOT Why you get urges to binge How the binge eating habit loop works What to do when you get an urge to binge 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    21 分鐘

  5. 1月30日

    51. How an Intuitive Eater Eats- Interviewing My Brother Owen

    Today I’ve brought on my brother, Owen, to describe how he eats as a natural, intuitive eater. If you’ve ever wondered “how do I just eat normally?” this is a must listen! We go over… What’s a typical day of eating like as an intuitive eater? Do you graze or snack? How do you decide what and when to eat? What do you do if you overeat? How do you think about your body? 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    20 分鐘

  6. 1月23日

    50. Why You Self-Sabotage When Things Are Going Well

    Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits! In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change. You’ll learn: The hidden causes of self-sabotage Why allowing both positive and negative emotions is key to overcoming binge eating The superglue power of celebrating small wins to rewire your brain Why life gets to be good for you—and how to believe it 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    8 分鐘

  7. 1月16日

    49. 5 Habits to Eliminate Night Eating

    Today let’s tackle a challenge so many struggle with: nighttime eating. Whether you’re overeating after dinner or find yourself snacking out of habit or boredom, I’ll give you actionable tips to help you break the binge cycle. You’ll learn.. - Why nighttime eating happens (it’s not just about willpower) - The biological, emotional, and habitual triggers behind nighttime overeating - 5 simple habits to stop eating at night and start building healthier routines 💻Register for the Mastering Moderation workshop on January 21st at 6pm MST HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    24 分鐘

  8. 1月9日

    48. Why Anxiety is Not the Enemy- with Teen Anxiety Coach Cynthia Coufal

    Today we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits. Cynthia shares her personal journey with binge eating and provides practical tips to handle emotions productively. We cover various techniques to process emotions like anxiety, urge control, and the importance of incremental exposure to trigger foods to build confidence and reduce fear. Listen to learn… What it actually means to allow emotions Why anxiety is not a bad thing Practical strategies for anxiety and sitting with discomfort How to deal with anxiety around food using exposure therapy Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Find Cynthia at: 💙Website 💙Podfollow Social Media: 💙Facebook 💙Instagram 💙Tiktok 💙LinkedIn 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    25 分鐘
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簡介

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org

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