Overcoming Our Identity

Alex Long
  • 4,4 (7)
  • CẢI THIỆN BẢN THÂN
Overcoming Our Identity

Hello my friend! Join me, Alex Long, as we pursue authenticity and explore the intricacies of life as we know it. Together, we'll break free of society's expectations, let go of labels, and give no-BS answers to tough & taboo questions. During this unfiltered conversation about life, love, and quite literally everything in between, it is my hope to help you find community in the uncomfortable, leave this podcast feeling READY to reinvent yourself, and ultimately, give you permission to create the human experience that you've always known you deserve!

  1. 5 NGÀY TRƯỚC

    51. Unpacking The Roots and Acknowledging Trauma | with Julie Brumley

    As odd as it sounds, I've wanted to talk about the topic of trauma on here for awhile because I think it's an important discussion to have when I think about my mission and how I want to impact women. Acknowledgment of our trauma is the first step to healing and if you've ever been gaslit or told your trauma isn't real, you know how that feels. My guest today is a walking miracle and has had her share of traumatic experiences she openly shares with us today. Julie Rasmussen Brumley has over 15 years of experience and helps women go from feeling abandoned and searching to finding self-belonging and acceptance. In this episode, we discuss loving today's version of yourself, how being adopted impacted Julie, trauma and it's many layers, and more.   Time Stamps:   (3:16) Who Is Julie Outside Of Work? (6:45) Loving The Version Of Yourself (10:06) Being Adopted (19:50) Talking Trauma (26:00) Acknowledging Trauma (44:20) Julie’s Relationship With Her Kids (55:32) You Will Be Okay (56:46) Where To Find Julie --------------------- Follow Julie on Instagram --------------------- Interested In Working With Me? Apply Here!

    58 phút

  2. 27/12/2024

    50. Looking Back on My Craziest Year Ever, Finding My Feminine Flow, and Enjoying Purgatory | with Kyle Rapp

    I don't think you could have more category 5 changes in one's life than I did in 2024 and in the spirit of that, I am less than a week out from hitting the road and heading back to Colorado to start my new life right in time for 2025. I thought it'd be really fun to recap the year with someone who has listened to every second of this podcast my great friend and producer Kyle Rapp. We dive into some of the questions he prepared along with some natural ones that came up!   Time Stamps:   (0:29) Can’t Believe The Year Is Over (3:15) Fight or Flight Response For Years (10:45) Defining “Safe” (15:10) Thoughts On Kids Now (19:00) Learning The Right Lesson (26:03) Biggest Thing I Learned (29:03) Signing The Divorce Papers (30:35) What Does Healthy Masculinity Energy Look Like? (38:28) Using Both Energies (42:20) The Spiritual Side and Holistic Health (43:40) What’s Most Important To Me Right Now (46:15) What I Do It All Again? --------------------- Interested In Working With Me? Apply Here!

    1 giờ 1 phút

  3. 20/12/2024

    49. BIG LIFE UPDATE: Opening Up About Divorce, Moving Back to Colorado, and Big Things For 2025

    I'm finally recording a solo episodes after months of incredible interviews and guys… I have a lot to share. Specifically around going through my divorce and share more with you about everything I've been feeling and going through. Part of me knew it was over before we moved to DC but I met so many new friends on the east coast that is was meant to happen this way. I'll also be sharing a poem I wrote and what you can learn from my recent experience.   Time Stamps:   (1:23) Have To Give Myself So Much Credit (4:10) Falling Out Of Love With Fitness Episode (10:35) Big Update: I’m Getting Divorced (14:30) How I Feel About Him (18:57) Part Of Me Thinks It Would Still Work Out (21:35) Knew It Was Over Before We Moved (27:15) Visions From Another Lifetime (30:15) The Pro’s Of Moving Here (35:10) I Can Make Friends Anywhere (38:23) The Quiet Whisper (40:03) We Eloped (45:10) Night Out When We First Moved To DC (49:25) Sharing A Poem With You (57:48) Would Have Fought To The Death For Emma (1:00:00) I Won’t Be Changing --------------------- Interested In Working With Me? Apply Here!

    1 giờ 5 phút

  4. 13/12/2024

    48. From Lies To Liberation: Harnessing Human Design For Lasting Freedom | with Anamaria Velasquez

    Ready to dive deeper into the world of Human Design? Ready to unlock another layer of awareness in yourself so you make a little more sense to yourself? Today's guest is an expert in this realm and I can't wait for you to hear this episode! Anamaria Velasquez is a healing Mentor + Coach and Founder of Light Oasis. She does readings, healings, online courses, and a 1-1 mentorship along with a 6 month program called, "Enough". In this episode, we discuss the inter-workings of Human Design, whether Human Design can hold you back if taken to an extreme, what a Gene Key is, and more!   Time Stamps:   (3:47) Who Is Ana Outside of Work? (8:45) The Soul Purpose Architect (15:02) The Concept of Freewill (19:07) Sharing Your Contribution with The World (21:25) What Is Human Design? (29:00) Ana’s Human Design (40:17) My Human Design (42:27) Can Human Design Pigeon Hold You? (47:52) What Is A Gene Key? (53:10) Following The Science (58:17) Action Steps (1:04:02) What Ana Is Working On Right Now (1:11:13) Where To Find Ana --------------------- Follow Ana On Instagram Get Your Free Human Design Chart --------------------- Interested In Working With Me? Apply Here!

    1 giờ 14 phút

  5. 06/12/2024

    47. Reiki, Energy Healing, and Unplugging From Modern Hustle Culture | with Katie Bellamy

    Have you wanted to learn more about energy healing but didn't know where to start? Today's episode is perfect for you! As I learn more and more about the intuitive approaches to healing and living, I feel lighter and more in tune with myself. Today's guest is an expert in the field and will share where to start along with explaining this world to us! Katie Bellamy is a talk and somatic therapist and Owner of Bellamy and Associates. She loves to help people discover the healthiest version of themselves through individual therapy, coaching, or energy healing. In this episode, we discuss whether or not your purpose should be your work, unplugging from hustle culture, where to start with energy healing work, and more!   Time Stamps:   (4:20) Who Is Katie Outside of Work? (8:15) Should Your Purpose Be Your Work? (18:53) Reiki and Energy Healing (31:15) Unplugging From Hustle Culture (34:20) Intuitive Dance Session (39:43) Where To Start (51:15) Daily Body Scan and The Feeling Wheel (56:45) Where To Find Katie --------------------- Follow Katie On Instagram --------------------- Interested In Working With Me? Apply Here!

    57 phút

  6. 29/11/2024

    46. Relationships and Alignment, Betrayal, and Moving On From Your Past | with Lauren Dry

    I wish I had this podcast episode earlier in my life to understand alignment, values, and freedom within a relationship and hopefully this conversation serves you to look inward more when it comes to what you want from the people that mean the most to you. Lauren Dry is a Marriage and Unconscious Mind Coach who helps today's modern marriages reset at the root. She is the Founder of RISE Into Regulation and the Host of The Connection Podcast. In this episode, we discuss how to know if your relationship is out of alignment with your core values, what betrayal really means, why living in the past keeps you stuck in your trauma, and more!   Time Stamps:   (1:05) The Connection Catalyst (3:42) Who Is Lauren Outside Of Work (12:08) Relationships and Being Out of Alignment (19:30) Freedom and Understanding Values (23:28) Betrayal (36:42) Living In The Past Keeps You In Your Trauma (38:42) Coming Back To You (1:02:42) Where To Find Lauren --------------------- Follow Lauren on Instagram --------------------- Interested In Working With Me? Apply Here!

    1 giờ 5 phút

  7. 22/11/2024

    45. Embracing Every Stage: Loving Yourself and Growing Through Every Season | with Katherine Casey

    I can't wait for you to hear my first ever client episode with someone who's now a dear friend and hiking adventure soul sister Katherine Casey! Katherine and I started working together at the other place (OG followers know what I'm talking about) and we continued to work together when I started my business! Katherine has had an amazing transformation and so much of it has been internal and has shown up in all facets of her life! Listen in as we talk about her experience, dating in 2024, being at maintenance for a year and half and sticking it out, and much more!   Time Stamps:   (0:47) The Ghetto Setup (1:56) First Client Guest (2:45) Who Is Kat Outside Of Work? (5:20) Self-Perception vs How Others Perceive You (7:18) Slowing Down (18:30) Personal Development and Health and Fitness (19:55) In Maintenance For A Year and A Half (22:57) Loving Yourself At Every Stage (26:15) Confidence and Dating (30:05) The Hinge Convos (33:31) Taking Life Too Seriously (34:30) One Piece of Advice To Kat’s Former Self (37:15) My Black Friday Coaching Deal (37:50) Where To Find Kat --------------------- Follow Kat on Instagram --------------------- Interested In Working With Me? Apply Here!

    39 phút

  8. 15/11/2024

    44. The Inner Symphony: Composing the Life and Career You Want | with Andrew Fisk

    Are you living a life in tune to your dreams and desires or was it chosen by someone else? Are you wanting to make a leap into a new field but can't face the music of doubt, insecurity, and fear of failure? Today's guest is exactly where you are and is here to share very vulnerability his story and truth! Andrew Fisk is the CEO of Free The Artist, an artist development company for musicians who want to leave their 9-5 to pursue music full time. Andrew just in the last couple of weeks is doing this exact thing with his business and going all in, full time with it leaving a steady company he enjoys.  In this episode, we talk about how our outer world changes from inner world shifts, his previous career as a financial advisor, his honest thoughts about becoming a full time entrepreneur, and more!   Time Stamps:   (3:15) When We Met At The Lake House (4:40) Who Is Andrew Outside Of His Career (11:25) Classical vs Jazz Music (24:35) Outer World Changes From Inner World Shifts (30:35) Previous Career As A Financial Advisor (34:15) Becoming A Full Time Entrepreneur (42:35) Parting Words On Embracing Faith (53:03) Where To Find Andrew --------------------- Follow Andrew on Instagram --------------------- Interested In Working With Me? Apply Here!

    57 phút
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Xếp Hạng & Nhận Xét

4,4
/5
7 Xếp hạng

Giới Thiệu

Hello my friend! Join me, Alex Long, as we pursue authenticity and explore the intricacies of life as we know it. Together, we'll break free of society's expectations, let go of labels, and give no-BS answers to tough & taboo questions. During this unfiltered conversation about life, love, and quite literally everything in between, it is my hope to help you find community in the uncomfortable, leave this podcast feeling READY to reinvent yourself, and ultimately, give you permission to create the human experience that you've always known you deserve!

Thông Tin

  • Nhà sáng tạo
    Alex Long
  • Năm hoạt động
    2023 - 2025
  • Tập
    51
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Alex Long 2023
  • Trang web chương trình
    Overcoming Our Identity

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