#18: Taking control of the blood sugar rollercoaster

If you often find yourself grabbing a chocolate bar or something else sugary at 3pm only to find yourself quickly crashing back down to feeling tired and ratty afterwards, this episode is for you!

Many of us aren’t aware of the impact the food we’re eating has on not just the way our body functions but also in how we feel. Food plays a huge role in our lives and has become a central thing that many of us have in our lives whether it’s for health, socialising or through our habits. For some food even rules their lives, making them feel in a constant state of restriction, denial and lack. It can create so many challenges and contribute massively to your happiness.

That’s way today we’re exploring so much about the role food plays in our lives and the impact it has on our overall and happiness with guest expert Hillary Meisner. Whether you’re experiencing food related health problems, feeling sluggish, struggling with weight loss or worried about the menopause or even your child’s eating behaviours, you need to listen and take onboard our information in this episode.

You’re going to find out about:

• What the blood sugar rollercoaster is and how it’s impacting the way you feel every single day.
• The role food plays in creating a healthy lifestyle.
• Why managing your blood sugar and insulin levels are about so much more than the food you eat.
• How your body processes different foods and what they do to how you feel after you’ve eaten them.
• The role stress plays in the blood sugar rollercoaster.
• The rise in type 2 diabetes and the role food and your weight play in it’s diagnosis.
• The risk to kids from their modern diet and your role and responsibility to model healthy behaviour and habits.
• Navigating menopausal hormonal changes to create balance and tackle insulin resistance.
• How to get started creating balance and habits that provide you with strong health and wellbeing.

About Hillary:

Hillary is a nutrition coach who helps those with insulin resistance disorders and diseases such as prediabetes, diabetes, PCOS and menopause get to the root causes of their symptoms so they can finally see the results they crave.

Connect with Hillary:

Website

Facebook

Instagram

Free Healthy Eating Guide

About Life Now Coaching:

We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.

Resources:

• Download our FREE Win Your Worth 5-day challenge
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• Watch the episodes on YouTube
• Full episode notes available on our website