18: The Beginner's Blueprint

In this episode, we provide a step by step guide to fitness. This is basically a beginner’s guide in the form of a podcast. Nutrition targets, how to adjust them, workouts, daily movement, goals, and much more. Enjoy!

0:00 Intro

5:51 How to change your weight

12:06 How to set up your nutrition targets

28:20 How to monitor data and make adjustments

37:40 Getting started with lifting

47:50 Daily movement and step goals

57:30 Interactive / step-by-step portion

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