Nourishing Lives

Nourish - grow, cook, enjoy
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Nourishing Lives

Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers. Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she's met whilst seeking out her own Nourishing Life. Simple, easy to digest and most importantly, Nourishing.....

  1. 18. Understanding Mitochondrial health and why it's a hot topic for 2025 With Dr Wolfgang Brysch

    2월 25일

    18. Understanding Mitochondrial health and why it's a hot topic for 2025 With Dr Wolfgang Brysch

    This week on episode 18 of Nourishing Lives Ineke is chatting with Dr Wolfgang Brysch and digging into the mighty Mitochondria. Dr. Brysch has an impressive academic background. He studied computer science in the USA, as well as medicine in Göttingen and Cambridge (UK). He earned his Ph.D. in neurobiology at the renowned Max Planck Institute for Biophysical Chemistry (equivalent to Francis Crick Institute in the UK), where he also led a research group in molecular neuro- and tumour biology for several years. But that's not all. As a co-founder of several biotech companies, Dr. Brysch repeatedly came across scientific studies on the positive effects of secondary plant compounds on our metabolism. What began with initial scepticism has now become his firm belief: natural substances should play an important role alongside and as a complement to standard medicine. Dr. Brysch now pursues this passion professionally as the co-founder of iüLabs, an innovative supplement start-up – the only one with SoluSmart®, a technology for better intestinal absorption of plant compounds. Their best-selling supplement iüVitalizer, supports energy, focus and cognition – 'we have a number of customers who take it to help with their fatigue, as well as those juggling numerous demands of the day and need that extra boost use code NOURISH20 to purchase with us, or sign up to our waiting list if you are not based in the UK, on www.iulabs.co' Tell us about how iüLabs started Mitochondrial health is so important for overall health, tell me a little more about the mitochondria and its importance to energy Speaking of energy and Mitochondria, what are some of the typical chronic diseases or conditions we are seeing which are linked to the Mitochondria Environmental health is becoming more popular in the media and general conversation, in your experience what is the impact of toxins in our everyday food and water intake as well as body products and other things we might buy upon our Mitochondria. Cancer and ADHD has been linked to Mitochondrial Health, what in your experience have you seen to be the relationship between the two. What are three simple things we could do to optimise these amazing power houses of our cells. How do iüLabs products help Mitochondrial health? Show links iuLabs website Or ask your Practitioner to find iuLabs on Natural Dispensary USE THE CODE -NOURISH20 - FOR A 20% DISCOUNT

    40분
  2. 17. What's so fabulous about fibre? With Pauline Cox

    2월 12일

    17. What's so fabulous about fibre? With Pauline Cox

    Introduction to our guest this week... Pauline Cox is a Functional Nutritionist, Mother and Entrepreneur with a vast depth of knowledge and experience in women’s health, hormonal balance and nutrition. Pauline is a regular columnist both nationally and internationally and she delivers regular online courses and speaking engagements. Founder of the groundbreaking store, Sow & Arrow she is also currently completing her Masters to become a fellow of the National Centre of Integrative Medicine.  Pauline has been a friend of Nourish for some years, taking part in our Instagram Lives and stocking our products on the shelves of her wonderful store, Sow & Arrow. We couldn’t think of a better person to chat to about fibre and the exciting launch of The One Range at Nourish. Our gut loving new Bars are chock full of 12g of fibre per Bar, bridging that fibre gap! What's covered in this episode? Fibre has been a hot topic recently and as we both know it’s such an important and yet often forgotten piece of our dietary puzzle.Why do you think that people struggle to get enough in their daily diet?From a gut health perspective why is fibre important?What other functions in our bodies is fibre essential for?How much fibre would you advise people to get each day as a minimum? Any tips on how to increase your fibre intake healthily and simply?We’ve been working on an exciting project to help people fill the fibre gap with our, The One range of Bars. With a super 12g of gut loving fibre in every Bar from 100% natural ingredients.Pauline shares her functional food philosophy for health, wellbeing and longevity. Check outSow & Arrow Follow Pauline onInstagram Find out moreabout Nourish Check out ournew Bars!

    37분
  3. 16. World Arthritis Day with Emily Johnson, The Arthritis Foodie

    2024. 10. 11.

    16. World Arthritis Day with Emily Johnson, The Arthritis Foodie

    Join us as we seek a more Nourishing Life! In this, the 16th episode of Nourishing Lives with Functional Medicine Practitioner, and Founder of Nourish, Ineke, we're shining a light on World Arthritis Day. Recorded earlier this year, just prior to the launch of Emily's second book, this episode of Nourishing Lives tackles the subject of Arthritis. Ineke and Emily delve into amongst other things, understanding inflammation, how eating well can have a positive impact on the condition, advocating positively for oneself and much, much more. About Emily Emily Johnson launched the Instagram page @arthritisfoodie in September 2018 after struggling with seronegative arthritis for five years. Arthritis Foodie has since gained a community of over 30,0000 people who are looking to Emily for inspiration on living healthily and happily with arthritis. Her first book Beat Arthritis Naturally was published in 2021 and is a bestselling book. Eat Well with Arthritis, her second book, is out May 11th 2023. Both books are backed by over 12 different healthcare and medical specialists, with sign off from leading rheumatologists. Emily also works in marketing, and is a social media influencer. Arthritis Foodie website Show highlights.... Food First approach, is something as a functional medicine practitioner I often advocate, “you can’t medicate or supplement your way out of a poor diet”. What is your approach to food and arthritis in your book? Nightshades can be an issue for a number of people with arthritis. What is your experience with this? Perhaps give us top 5 tips for food introduction and/or elimination. Advocating for oneself and learning more about Arthritis to help you feel more in control. Lifestyle, are there lifestyle changes you recommend? Other alternative habits, practices that you would recommend to people living with arthritis?

    38분
  4. 15. Why natural beauty products are the future of skincare with Laura Rudoe from Evolve Beauty

    2024. 08. 02.

    15. Why natural beauty products are the future of skincare with Laura Rudoe from Evolve Beauty

    Episode 15 of the Nourishing Lives Podcast see's Ineke and Laura Rudoe from Evolve Beauty catching up. As one of Ineke's own personal fave beauty brands this was a fantastic conversation, with both brands sharing the importance of natural products and organic certification. What you put on your face, body, hair is so important for your overall wellbeing, but how much do you really know about why natural products are best, what do they do, what amazing ingredients do they harness? Find out the answer to this and much more in this episode. What to expect? What created your passion for Natural Beauty? How did you get started with Evolve? You’ve created a huge range, but what was your very first product and why? Your products are certified Organic, but what started your interest in Organic? Skincare is traditionally packed full of ingredients like parabens and phthalates, how do you avoid using these? Tell us about your favourite natural skincare ingredients and what they do for your skin. Thinking ahead, what's next for natural skincare do you think? We love your regenerative mission, tell us more about that. We met through Buy Women Built, tell us a little about your experiences as a woman in business. If you had to pick 3 of your own products to take to a desert island what are you taking? Show Links Evolve Beauty Website Nourishing Lives discount code for Evolve NOURISH20 Evolve Beauty Instagram Laura's favourite product Buy Women Built Nourish website - discount code - NOURISHINGLIVES20

    38분
  5. 14. What’s the hype about Nootropics and what do they do? With Zain Peer from London Nootropics

    2024. 07. 01.

    14. What’s the hype about Nootropics and what do they do? With Zain Peer from London Nootropics

    For Episode 14 we're digging into the hype behind Nootropics, spoiler alert...we love them! Their adaptogen coffee keeps our Nourish team fuelled through the busiest of days. Zain, co founder of London Nootropics joins us to talk adaptogens, nootropics and shares how he and his fellow founder, Shez, got interested in the potential impact of nootropics on our health and wellbeing. Their adaptogen coffee keeps our Nourish team fuelled through the busiest of days! London Nootropics have been kind enough to share a 20% off code so that you can try their brilliant blends too, just enter the code - NOURISH - at checkout. What to expect from this episode... What led you personally to find out more about Nootropics? Nootropics have been around a long time, why do you think it’s taken so long for them to become popular? Tell us a bit about what each of the Nooptropics that you use and what they actually do? Which Nootropic is your favourite? Can't we eat mushrooms instead to get the benefits, how do you access the active compounds? What about quality, does that make a difference with adaptogens? How do Nootropics work and will I get the coffee jitters from your products? Is there a limit to how much you should take each day? If I was just starting out with Nootropics, which one would you advise that I start with? How do you source your Nootropics? You’ve been on Dragons Den, you’re stocked in some amazing sites like Harrods, what’s next for the brand?

    28분
  6. 13. Omega 3 - what it is, how to get it and why it's important with Mel Lawson from Bare Biology

    2024. 05. 23.

    13. Omega 3 - what it is, how to get it and why it's important with Mel Lawson from Bare Biology

    In this 13th episode Ineke catches up with Mel Lawson. Mel is the founder of Bare Biology and mum of three and she discovered the incredible health benefits of high quality omega-3 fish oil when she researched a natural approach for her postnatal depression, anxiety and OCD. She identified a big gap in quality omega-3 supplements in the UK and decided to launch her own brand in 2013. The range of pure omega-3, marine collagen and Vitamin D has a cult following among Nutritional Therapists and health practitioners, with an estimated quarter of all sales coming from professional recommendations. What to expect: Mel shares her own experiences that led her to learn more about Omegas. Is Omega 3 a low hanging fruit from a supplement perspective? And should it be part of our daily routine? Which Omegas do we actually need? What conditions can Omega 3 help with? What dosage should you be looking for in Omega 3? Women's health benefits of Omega 3 throughout their lifetime. Understanding your own Omega 3 status and what this can mean. Find out more about Bare Biology here. Website Instagram Check out their loyalty scheme Learn more about Nourish snacks, some of which include Omega 3, including our Raspbounty and Peppermint Bars! Check out our blog on why you need Omega 3. Enjoy, Ineke

    46분
  7. 12. Chronic fatigue and managing the seasonal shift with Lauren Windas

    2024. 03. 28.

    12. Chronic fatigue and managing the seasonal shift with Lauren Windas

    This week I'm joined by Lauren Windas. Lauren is a renowned registered Nutritionist, Naturopath, Author, and co-founder of ARDERE.com, a holistic wellbeing company, specialising in a private wellness clinic and natural self-care products. Lauren has extended a couple of generous offers alongside this recording too, see below.   Offers: 10% off any ARDERE nutrition package throughout 2024 when quoting ‘Nourish’ upon booking. 20% off ARDERE’s natural self-care products (including Lauren’s debut book: ‘Chronic Fatigue Syndrome: Your Route to Recovery’), when using the code ‘Nourish’ on ARDERE.com. Valid up until 1st July 2024. You can also find her at, Website - https://www.ardere.com/ Instagram - https://www.instagram.com/ardere/ Instagram - Lauren - https://www.instagram.com/laurenwindasnutritionist/ Enjoy! Ineke Written by Ineke Nutgeren, Kate Morgan and Lauren Windas Talking points What is CFS, and what’s the difference between CFS and normal lifestyle fatigue? How is CFS diagnosed?  What were your own symptoms that caused your diagnosis? What were your first steps as a healthcare professional once you had your diagnosis? Does CFS go hand in hand with other issues happening within the body? Are there particular circumstances in which CFS is most likely to develop? We all get fatigued, but lifestyle fatigue is very different, can you explain for people what this looks like? While our bodies are dealing with the seasonal shift how can we alleviate and manage symptoms of normal tiredness?  Are there supportive practices that work particularly well with fatigue in general, especially as we head towards spring? From a nutrition and supplement perspective are there specific things that you’d recommend for anyone struggling with CFS? Would you recommend the same things to people affected by normal lifestyle fatigue? 5 favourite foods to support your gut when you’re fatigued. You’ve written a book about CFS, tell us more about how this came about and how it can help people.

    50분
  8. 11. Fall back in love with your body with Nick from CBD One.

    2024. 02. 13.

    11. Fall back in love with your body with Nick from CBD One.

    Nick is a classically trained osteopath who is cofounder of CBD 1 alongside his brother Alex.  He has a health food store in the lovely market town of Garstang alongside a natural health clinic there. He also has another practice on the border of Lancashire and Yorkshire, in the hidden gem that is Barnoldswick.  Nick is a passionate advocate of good health and an expert in all things related to CBD, even offering a free health advice line at their website www.cbd-one.co.uk for any questions you might have. Use the code - NOURISH - for 20% off at checkout at CBD1 You can also find them at,  Website https://cbd-one.co.uk/ Twitter https://twitter.com/cbd1uk Facebook https://www.facebook.com/cbd1uk/ Instagram https://www.instagram.com/cbd1uk/ Garstang Natural Health Centre Enjoy! Ineke xx Written by, Ineke Nutgeren, Kate Morgan and Alex Tofalos Talking Points - How to show your mind and body a little love this month Tell us more about what a naturopathic Osteopath focuses on with regard to health and wellbeing. How did your own CBD journey of discovery begin and what made you start CBD1? As an Osteopath in what situations might you suggest CBD usage? From a pain perspective how can the body learn to minimise, or deal with pain? Is there a mind/body connection to anxiety that you’ve seen in your own practice? Are there specific mind/body conditions for which you might suggest that people try CBD?  If someone knew nothing about CBD and its usage what are the top 3 things you’d tell them about it? What do you think are people’s preconceptions about CBD? Can one become addicted to, or reliant upon CBD? There are so many CBD products on the market, what are the differences between them?

    44분
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Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers. Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she's met whilst seeking out her own Nourishing Life. Simple, easy to digest and most importantly, Nourishing.....

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