181 | The #1 Reason You Aren’t Seeing Progress in Midlife. Combining Discipline and Mindset for a Winning Combination. Part 2

Today we’re talking about the number one reason we don’t stick with our health goals and what we can practically do to create momentum in our routines without the overwhelm.

If you’re looking to lose body fat and gain lean muscle mass, you need to tune into today’s episode! 

FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/ 

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For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion 

Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community 

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

On FB: https://www.facebook.com/lisa.arendell