183: How I Lost 5 Pounds On Vacation WITHOUT Working Out Or Tracking My Food

A huge mistake people make traveling or on vacation is because they aren't able to track their food, will have somewhat limited food choices, or they're unable to workout - they think continuing to make or maintain progress will be next to impossible.

That couldn't be farther from the truth.

In this episode I'm diving into how I actually LOST about 5 pounds on a week long vacation without tracking my food or working out. 

After listening to this episode you'll have a few simple and easy to implement strategies to use the next time you're away from home but wanting to still make progress.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: 

https://www.skool.com/the-ithrive-collective-8193/about

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd