181 - How to Feel Good and “Sparkle” in Midlife…-with Alison Bladh

Listen/Watch Dr. Christine Sauer and Alison Bladh talk about how to • discover true health during the difficult menopausal years and regain your sparkle and zest for life. • balance your mood swings • How come that stress affects women more in midlife? • And why it is so hard to lose weight in midlife… • And ways to fix those issues naturally – using food and lifestyle modifications