183: Tips on Managing Your Emotional Triggers

Do you find yourself struggling with triggers? In this episode, Joseph James explains how he recently learned what triggers are and how to communicate with someone who struggles with them.

Through the process of learning, he was able to understand how to be sensitive about others' triggers, as well as how he was able to acknowledge his own triggers to work through his past.

Key Takeaways:

• Triggers are teachers that show us what we need to heal.
• Triggers disclose areas where we need to heal.
• Learn what triggers others and focus on the root cause, not the symptoms.

Tweetable Quotes:

1. “Ask what happened and WHY it happened.”
2. “Triggers are teachers.”

Connect with Joseph James:

Website: https://thealphaleadership.com/

Facebook: https://www.facebook.com/alphaleadership

Instagram: https://www.instagram.com/meetjosephjames/?hl=en