#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain.

Buy Nicole's book here. 

0:00: Introduction to Nicole Vignola
1:30: Neuroplasticity 
3:25: Stress vs. anxiety 
11:27: Cognitive overload
17:54: How long does it take to form a new habit? 
20:00: Negativity bias 

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