185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day

Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming.

In this episode, brand messaging strategist and podcast host Peta O’Brien Day shares her story of navigating grief after the loss of her husband and the burnout that followed.

Peta’s journey took her from youth work to a creative career in copywriting, but it wasn’t easy.

She talks about rediscovering joy, finding authenticity in her work, and the practical tools she uses to manage stress. Her story is a testament to the power of creativity and connection, especially in the face of loss.

Key Topics:

• How grief and burnout are connected.

• Peta’s career pivot after loss.

• The importance of authenticity in work and life.

• Rediscovering joy through creativity.

• Tools for stress management during the holidays.

Whether you’re navigating your own grief or supporting someone who is, this conversation offers hope, healing, and practical advice.

🔗 Connect with Carole Jean Whittington: 

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 

🔗 Connect with Peta O’Brien Day: 

Website: https://wordsbypeta.com

The Soap Box Podcast: https://open.spotify.com/show/1dyv7Tbb4mzBe3y6cCZSLi?si=2fcb724edf0b4955