#186 - How 2025 Should've Started

In this episode of Talking Nutrition, Johan discusses the structure of the 'The Odyssey' course and group coaching program and his clients' progress during the first 6 weeks of 2025. You'll learn about the exact steps to follow at the start of your journey, and how you can make a change today if you've been struggling to lose fat or build muscle so far this year. From your initial metrics and food diary, to figuring out your macros and next steps, this podcast should help you get a better idea of how to break that try/fail cycle most New Year's Resolutions unfortunately have to go through before seeing lasting results.

If you'd like more coaching advice based on where YOU are currently at habit, routine, and goal-wise, you can fill out the free metabolism quiz here: https://bit.ly/408H4oe. After filling in the quiz, Johan will email you a personal video with the exact steps to follow for the next 30-90 days!

The Momentum March Challenge is back!👇🏼
Learn more and join us here: https://bit.ly/3ETbnXO