186. Recognizing and Recovering From All or Nothing Thinking

In this episode, Carrie explores how to identify and overcome all-or-nothing thinking, a common challenge for those with OCD. She offers practical strategies for developing flexible thinking to foster peace and recovery.

Episode Highlights:

How to recognize all-or-nothing thinking in yourself.


Mindfulness exercises to help detach from obsessive thoughts.


The importance of taking different perspectives to break rigid thinking.


How asking "What if it went well?" can shift your mindset.


The power of embracing imperfection through trying new things.


Creative problem-solving techniques to help expand your thinking 
options.

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carriebock.com/resources/

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