Mental Matters Hosted By Asekho Toto

Asekho Toto
  • 5,0 (32)
  • ОБРАЗОВАНИЕ
  • ЕЖЕДНЕВНО
Mental Matters Hosted By Asekho Toto

We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

  1. -1 ДН.

    #218 - Russell Jones - Living with ADHD: A Raw Journey to Self-Acceptance and Community

    Join Russell Jones as he shares his unfiltered story of living with ADHD—depression, self-sabotage, and the struggle to ‘just try harder.’ Learn how he rebuilt his life through self-compassion , community accountability , and creative problem-solving. This episode tackles the shame and stigma around ADHD, offering hope for those who feel ‘broken.’ Perfect for listeners ready to embrace their neurodivergent journey with kindness and courage. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

    28 мин.

  2. -3 ДН.

    #217 - Shanenn Bryant - Overcoming Jealousy and Insecurity: Healing from Childhood Trauma to Build Confident Relationships

    Join us as we delve into the journey of overcoming deep-seated insecurity and jealousy in relationships. Our guest shares their personal story of growing up in a dysfunctional family, the impact on their adult relationships, and how self-awareness and self-love led to healing. Learn actionable steps to transform your own relationship dynamics and embrace confidence. Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

    28 мин.

  3. -6 ДН.

    #216 -Brittany Cano - Holistic Healing for Modern Stress: Reiki, Tapping, and Tools to Rewire Your Mind

    Join host me and guest Brittany Cano, a nurse turned holistic health coach, as they explore the intersection of mental and physical wellness. Learn how Brittany transformed their own struggles with anxiety and depression into a career helping others heal. Discover mind-body techniques like Reiki and Emotional Freedom Technique (EFT ‘tapping’) to manage stress, and hear insights on how the pandemic impacted healthcare workers’ mental health. This episode is a must-listen for anyone seeking hope, practical tools, and a roadmap to holistic recovery. Don’t forget to leave a review and share this episode with someone who needs it! Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

    28 мин.

  4. 5 МАР.

    #215 - Karen Dittman - From Crisis to Resilience: Navigating Addiction, Grief, and the Hidden Battles of Mental Health

    In this deeply personal episode of Mental Matters , host Asekho sits down with Karen, a beacon of resilience who has faced some of life’s toughest challenges head-on. Together, they explore the raw realities of addiction, grief, and mental health struggles within families—topics often shrouded in silence but affecting countless lives worldwide. Karen shares her harrowing journey of performing CPR on her daughter during an overdose, managing family dynamics amid addiction relapses, and finding hope after despair. She also opens up about how COVID-19 amplified existing mental health vulnerabilities, forcing many, including herself, to confront buried emotions. This conversation dives into the importance of holistic wellness—balancing physical, emotional, and spiritual health—and why leaning on supportive communities can make all the difference. If you or someone you love is navigating similar storms, this episode offers practical advice, heartfelt encouragement, and a reminder that healing is possible, even when it feels out of reach. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

    34 мин.

  5. 3 МАР.

    #214 - Jenifer Pilates - From Toxic Silence to Radical Healing: A Journey Through Grief, Self-Discovery, and Reparenting Your Inner Child

    In this moving episode of Mental Matters , host Asekho sits down with a guest whose life has been shaped by decades of navigating toxic family dynamics, emotional abuse, and the silent scars of unresolved trauma. Together, they unravel the complexities of growing up in an unsafe environment, where love was weaponized and trust felt impossible. The conversation dives into the raw realities of living in fight-or-flight mode, the toll of people-pleasing, and the lifelong journey of reparenting oneself to rebuild self-trust. You’ll hear how the guest’s struggles with grief, identity, and isolation led to a powerful awakening—transforming pain into purpose through advocacy, boundary-setting, and radical self-care. This episode doesn’t shy away from the hard truths: the cost of silence, the power of “no contact,” and the slow, nonlinear path to healing. Whether you’re grappling with your own trauma or seeking tools to support others, this conversation offers hope, validation, and actionable insights for reclaiming your worth. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= More on the guest: https://jenniferpilates.com/

    43 мин.

  6. 28 ФЕВР.

    #213 - Angela Clement - From Darkness to Light: Navigating Grief, Rediscovering Yourself, and Building a New Normal

    Grief is often seen as a taboo subject—one many avoid discussing openly. But what happens when we face it head-on? In this powerful episode of Mental Matters , host Asekho sits down with a courageous guest who has navigated the depths of grief after losing her husband. Their candid discussion sheds light on the raw emotions, struggles, and breakthroughs that come with processing such profound loss. Our guest recounts the overwhelming cloud of sadness that followed her husband's passing and how it affected every aspect of her life—from her career to her sense of self. She explains why traditional advice like “time heals all wounds” doesn’t always apply and how reaching out for professional help turned her life around. With the guidance of a grief coach, she learned to embrace her emotions, let go of guilt, and find new ways to honor the memory of her loved one. What makes this episode unique is its exploration of grief as a catalyst for spiritual awakening. The guest shares how reconnecting with her inner self led her to question life’s purpose, embrace spirituality, and create meaningful connections with others. Her journey shows that while grief may never fully disappear, it can lead to profound personal growth, renewed relationships, and a deeper understanding of life itself. If you’ve ever grappled with loss or know someone who has, this episode will resonate deeply. Tune in to hear an inspiring story of healing, transformation, and the beauty that lies beyond sorrow. Let’s break the stigma surrounding grief together—and discover the strength within ourselves to move forward. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

    32 мин.

  7. 26 ФЕВР.

    #212 - Rachel Lavin - Break Free from Diet Culture: Your Journey to Self-Love & Mental Wellness

    Diving into the transformative power of self-love and nutrition, this episode unpacks how restrictive diets and societal pressures sabotage mental and physical health. Learn why "less food = less calories" isn’t a one-size-fits-all solution and discover science-backed strategies to heal your relationship with food and your body. Guest Rachel Lavin shares her decades-long struggle with diet cycles, the surprising link between emotional trauma and eating habits, and actionable steps to embrace intuitive eating. Perfect for anyone tired of guilt-driven diets, this episode blends personal storytelling with practical advice on fostering resilience, reducing anxiety, and building sustainable health habits. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= More on Rachel: Home - Rachel Lavin Lifestyle & Wellness

    34 мин.

  8. 24 ФЕВР.

    #211 - Amilynne Caroll - What If Everything You Knew About Healing Was WRONG? | Cancer, Trauma & Finding Yourself

    Think you know what it takes to heal from trauma, illness, or mental health struggles? Think again. In this jaw-dropping episode of Mental Metals , host Asekho sits down with a guest who’s been through it ALL—stage 4 cancer (twice!), religious trauma, addiction, and the constant battle to reclaim her sense of self. You’ll hear shocking truths about why society’s advice on “staying positive” often fails us, how childhood wounds shape our adult lives, and why letting go of control might just save you. Plus, discover the Japanese art of Kintsugi —a metaphor for turning brokenness into beauty—and learn why YOU are already perfect, whole, and complete, no matter what anyone else says. If you’ve ever felt invisible, stuck, or unsure of who you truly are, this episode will light a fire inside you. Get ready to rethink everything you thought you knew about healing, resilience, and loving yourself unapologetically. Hit play now—you won’t regret it. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

    38 мин.
См. все (125)

5
из 5
Оценок: 32

Об этом подкасте

We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

Информация

  • Автор
    Asekho Toto
  • Годы выхода
    2020 - 2025
  • Выпуски
    125
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Asekho Toto
  • Сайт подкаста
    Mental Matters Hosted By Asekho Toto

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада