#19 Dave Ryding about finding flow: The key to skiing success

In this engaging conversation, Nina Gigele interviews Dave Ryding, a seasoned alpine ski racer from the UK. They discuss Dave's unique journey from learning to ski on artificial slopes in the UK to achieving podium finishes in the World Cup at an age when many athletes retire. The conversation delves into the importance of mindset, resilience, and the basics of skiing and how these principles can be applied to business. Dave shares insights on his mental challenges, the significance of preparation and visualization, and his aspirations for life after skiing.

Takeaways

I had no plan B, which drove my determination.
Loving the process of training is crucial.
Pressure can be a motivating factor.
Focusing on the basics leads to success.
Winning the World Cup was a dream come true.
Age is just a number; performance can continue.
Visualization is key to race preparation.
Transitioning between turns is an art form.
Finding flow in skiing enhances performance.
Mentoring the next generation is a passion. 

Sound Bites

"I had no plan B."
"I learned to love the process."
"You have to learn to deal with that pressure."

Chapters

00:00 Introduction and Background
04:41 Determination and Persistence in Pursuing Ski Racing
08:30 Managing Pressure and Expectations
11:36 Finding Flow and the Importance of Technique
16:10 The Challenges and Rewards of Being an Older Athlete
19:58 The Importance of Basics and Physical Training
21:47 Feeling and Balance on Skis
23:25 Different Approaches to Skiing and Equipment
24:08 Different Approaches to Skiing
24:55 Transitioning Between Gates
26:26 Practicing Transitions and Technique
27:42 Consistency and Discipline in Skiing
29:03 Applying Skiing Principles to Business
29:30 The Similarities Between Sports and Business
31:58 The Importance of Preparation and Belief
33:27 Overcoming Mental Challenges
35:28 The Mindset for Success
38:47 Staying Fit and Performing at a High Level
44:00 Life After Skiing
46:58 The Impact of Social Media and the Importance of Focus