Roadmap to Revitalized Health: for Christian Women

Mia Cedillo
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Roadmap to Revitalized Health: for Christian Women

Hey ladies, do you struggle with weight management or often feel low on energy? Are you stressed trying to balance work, family, and your health or are confused about what foods and workouts are best for your body? I have some fantastic news for you! I’m Mia Cedillo, your health and wellness coach, here to help motivated women who are serious about transforming their health, achieving long-term wellness, and making a greater impact on those around them in the process. Ready to reduce health struggles, reach your health goals, and sustain the results? Let's go!

  1. -1 J

    ep 100 | 5 ways to eat healthy w/o breaking the bank

    Hey ladies! This episode is for anyone who wants to eat better without emptying their wallet. I'm talking to you, college students living on ramen noodles, young professionals trying to save for that dream vacation, or parents juggling to feed a house full of hungry kids. This episode will give you 5 tips on how to eat better without spending too much money. You'll learn about: Planning meals to waste less food and save money Why expensive "healthy" snacks aren't worth it and what to eat instead Using frozen fruits and vegetables in your meals Buying in bulk, which is great for big families Growing some of your own food, even if you don't have a lot of space I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://linktr.ee/miacedillo Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

    25 min

  2. 12 NOV.

    ep 99 | this is the difference between someone who does and doesn’t accomplish their goals

    Today we're talking about the big differences between people who crush their goals and those who... well, don't quite make it. If you've ever struggled with staying motivated or consistent on your personal growth journey, this episode is perfect for you. So, who's this episode for?: - If you're looking to level up your goal-setting and achievement game - You're someone who tends to throw in the towel when things get tough I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) **Next Steps:** See how I can serve you: https://linktr.ee/miacedillo Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

    21 min

  3. 5 NOV.

    ep 98 | how to reduce refined sugar intake with ease

    If you've ever tried one of those super strict diets that had you swearing off sugar completely, only to find yourself face-first in a pint of ice cream a week later, this one's for you. We're talking real, doable strategies for anyone who wants to reduce their sugar intake but doesn't want to feel like they're constantly fighting an uphill battle. By the time we wrap up, you'll have a whole toolkit of ways to cut back on sugar that actually fit into your real life. No unrealistic expectations, no feeling deprived - just practical, doable changes that'll have you feeling better and healthier in no time. I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) **Next Steps:** See how I can serve you: https://linktr.ee/miacedillo Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

    29 min

  4. 22 OCT.

    ep 97 | how to overcome guilt & stress about occasional setbacks

    Hey ladies! Today we're diving into a topic that I know hits home for so many of us - dealing with those pesky feelings of guilt and stress when we have a little setback in our fitness or health journey. This episode is for you if you've ever felt bad about having that "cheat meal" or skipping a gym day. Trust me, I've been there too! We're going to chat about why these occasional slip-ups aren't as big a deal as we make them out to be, and how to keep a positive mindset when they happen. By tuning in, you'll learn: - How to put those "off-days" into perspective - Why consistency trumps perfection every time - And how to give yourself a pat on the back for the small wins I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) **Next Steps:** See how I can serve you: https://linktr.ee/miacedillo Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

    21 min

  5. 15 OCT.

    ep 96 | can you spot reduce fat?

    Hey there! Today, we're tackling a hot topic that's been buzzing around gyms and social media for ages - spot reduction. You know, that idea that you can zap fat from specific areas just by working those parts? Yeah, I’m gonna break that down for you. So, who's this episode for? Well, if you've ever wondered why those countless crunches aren't melting your belly fat, or if you're just curious about how our bodies actually burn fat, this one's for you. Whether you're a seasoned gym-goer or just starting out on your fitness journey, trust me, you're gonna want to hear this. By the end of this episode, you'll walk away with: - The real deal on why spot reduction is more fiction than fact - Some strategies for losing fat and toning up that actually work - Why a well-rounded approach to fitness is your best friend - And as a bonus, we'll chat about the awesome perks of shedding fat and exercising I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) **Next Steps:** See how I can serve you: https://linktr.ee/miacedillo Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

    22 min

  6. 8 OCT.

    ep 95 | 2 keys to sustainable fat loss

    Hey Christian ladies! Are you tired of the same old "eat less, move more" advice that just doesn't seem to stick? Well, you're in for a treat with this episode. We're getting into the world of hormones and how they're secretly running the show when it comes to your weight. This one's for all of you out there who've been on the diet roller coaster, feeling frustrated and wondering why those pounds just won't budge. If you've ever thought, "I'm doing everything right, so why am I not losing weight?" - this episode is gonna be your new best friend. Here's what you're gonna get out of our chat today: We're gonna break down how insulin and cortisol (yeah, those sneaky hormones) are messing with your weight loss efforts. You'll finally understand why that diet that worked for your friend isn't doing squat for you. I'll give you some real, practical tips on how to lose fat and keep it off - and spoiler alert, it's not about counting every calorie! By the time we're done, you'll have a whole new way of looking at weight loss that actually makes sense and feels doable. I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://linktr.ee/miacedillo Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

    34 min

  7. 1 OCT.

    ep 94 | why 3 big meals beat 6 small ones (spoiler: snacking hinders fat loss)

    Hey there, welcome to the show! Today, we're diving into a hot topic that's got everyone talking - meal frequency. You know, that age-old debate about whether it's better to eat lots of small meals or stick to a few big ones. This episode is gonna be a real eye-opener, especially if you've been struggling with your weight, trying to figure out the best way to eat, or just curious about what science really says about all those popular diet tips. So, what can you expect to learn? Well, we're gonna bust some myths, drop some knowledge bombs, and hopefully give you a fresh perspective on how you eat. We'll cover: Why snacking all day might not be the weight-loss miracle you've been told it is The surprising ways your meal timing can mess with your metabolism and insulin Why eating fewer, bigger meals could actually be better for you Some practical tips to kick that snacking habit to the curb And the real, science-backed strategies that can help boost your metabolic health Whether you're a total health nut or just someone looking to make some positive changes to your eating habits, I promise you'll walk away from this episode with some food for thought (pun totally intended). I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://linktr.ee/miacedillo Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

    23 min

  8. 24 SEPT.

    ep 93 | why and how to look beyond the scale and body image

    Hey there, welcome to another episode of "Roadmap to Revitalized Health"! Have you been obsessing over that number on the scale or feeling down when you see those before-and-after photos all over social media? If any of this sounds like you, then stick around - this episode is definitely for you. Here's what you'll learn in this episode: A fresh look at health that goes beyond weight and appearance Why focusing only on how you look can be harmful How to measure success by how you feel, not just how you look Tips for balancing your health goals with everyday life Simple ways to focus more on your overall well-being and less on your appearance This episode will empower you to tackle your health struggles head-on, reach your goals, and sustain these results in a way that glorifies God and fits into your busy life. I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://linktr.ee/miacedillo Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

    35 min
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À propos

Hey ladies, do you struggle with weight management or often feel low on energy? Are you stressed trying to balance work, family, and your health or are confused about what foods and workouts are best for your body? I have some fantastic news for you! I’m Mia Cedillo, your health and wellness coach, here to help motivated women who are serious about transforming their health, achieving long-term wellness, and making a greater impact on those around them in the process. Ready to reduce health struggles, reach your health goals, and sustain the results? Let's go!

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