#190: Get the Most Out of Your Energy and Emotions with Brittany Childley

How do you consistently show up with vitality and passion as an entrepreneur? Tristan was a zombie for Halloween this year, and I loved sharing the photos! 

None of us want to become zombies because of burnout. However, it’s too easy to slide into burnout as an entrepreneur, and your business relies on consistently showing up with energy and focus. 

Dr. Brittany Childley is here this week to help you recognize and navigate the signs of burnout so you can get some relief before drastic consequences hit. She is a clinical psychologist specializing in people with high-stress careers and the CEO of And We Feel, an online collaborative course platform.

You’ll learn how to: 

✔️ Recognize the three signs of burnout and what you can do. ✔️ Notice, navigate, and express how you feel to replenish your energy.

✔️ Decide when pushing through is for the win or a further step toward burnout.

✔️ Create daily or longer-term rituals that keep you on top of your game.

Plus, Brittany walks me through examples of fluctuating energy and recovery, so you can see how to crush it in business without crushing your appetite for your work. 

Feeling burnt out on building your course alone? Apply for Done-For-You (coursecreationboutique.com/course) and let’s GET IT DONE together!