1915: How to Re-Ignite Your Metabolism

In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.

One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)
The complexity of the metabolism. (3:59)

#1 - Train to build muscle. (11:00)
#2 - Best exercises are big compound lifts. (14:46)
#3 - Use strength as the metric. (19:05)
#4 - Feed your body to fuel muscle and strength. (21:13)
#5 - Slowly increase calories as the body adapts. (23:17)
#6 - Prioritize protein. (32:40)
#7 - Use cardio for health, not for calorie burn. (36:31)
#8 - Prioritize good sleep. (40:29)

Related Links/Products Mentioned

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Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
How Do I Know if my Metabolism is Slow? - Mind Pump Blog
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Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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