194 | The Surrender Experiment: Applying Acceptance in Family Life

Show Notes:

In this episode, we explore the transformative power of surrender and acceptance in parenting. Learn practical strategies to let go of control, embrace imperfection, and find peace amidst the chaos of family life. Discover how mindfulness and presence can improve your relationships with your children and partner, leading to greater harmony and well-being for the whole family. Join us as we uncover the secret to reducing parental stress and increasing joy in your daily life.

Enjoy!

-Kendra

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Quotes:

Michael Singer, author of "The Surrender Experiment," describes it beautifully: "The practice of surrender is actually done in two steps: first, you let go of the personal reactions of like and dislike that form inside your mind and heart; and second, with the resultant sense of clarity, you simply look to see what is being asked of you by the situation unfolding in front of you."

Brené Brown, renowned researcher and author, emphasizes the importance of acceptance: "Acceptance of what is, is the first step in any real change."

Eckhart Tolle, spiritual teacher and author, offers this insight: "Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing."