195: Navigating Grief and Embracing Self-Care with Teresa Reiniger

In this episode, I aim to provide you with some clarity and understanding about managing grief, dealing with heightened emotions and brain fog, and recognizing the significant impact grief can have on physical health. Additionally, the episode highlights the importance of self care practices that can support healing during the grieving process.

In this episode:

·       Acknowledging that heightened emotions and brain fog are normal.

·       The emotional rollercoaster of grief, with fluctuating emotions.

·       Naming your emotions as a crucial step toward understanding and managing them.

·       Mindfulness Body Scan Exercise.

·       Health Impact of Grief.

·       Practical ways to incorporate self-care into your routine.

Emotional Freedom After Loss Retreat. November 22-24, 2024 https://livingaftergrief.com/emotional-freedom-after-loss-retreat

Connect with Teresa:

EMAIL: teresa@livingaftergrief.com

Facebook https://www.facebook.com/LivingAfterGrief/

Instagram: @livingaftergrief

Website: https://livingaftergrief.com/

click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call