Real Health Radio

Real Health Radio
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Real Health Radio

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery. The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.

  1. 4 NGÀY TRƯỚC

    313: Trying To Appease The Eating Disorder Won’t Work

    One common mistake that occurs with an eating disorder is attempting to appease it. And typically, this is born out of the fear of what the eating disorder might do, so it's a form of anticipatory obedience. During the episode, I explain why this doesn't work and a different way of framing things to help you take action in your recovery.

    17 phút

  2. 4 THG 11

    312: The Fear Of Weight Gain And Loss Aversion

    Fear of weight gain is typically the biggest fear getting in the way of recovery. In this episode, I examine the connection between this fear and the concept of loss aversion, referencing a fantastic study to demonstrate the high price paid to avoid this loss.

    20 phút

  3. 28 THG 10

    311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone

    Today on the show I'm talking with Becky Freestone, recovery coach and someone who fully recovered after 20+ years of living with an eating disorder. We cover Becky's recovery journey plus going all, dealing with weight gain, extreme hunger, mental hunger, going beyond where you thought you had to, and tips for getting started with your recovery.

    1 giờ 30 phút

  4. 21 THG 10

    310: You Never Have To Restrict Again

    One common fear that regularly comes up is the belief that after doing recovery for some length of time, you'll need to start restricting again. In this episode, I go through some of the misconceptions with this and why you never have to restrict again.

    21 phút

  5. 14 THG 10

    Rebroadcast: Eating Disorder Recovery

    On this episode of Real Health Radio, it is a solo show and it is all about eating disorder recovery. I cover the many aspects that make up recovery when we truly want to get at all the ways that an eating disorder infiltrates one’s life.

    1 giờ 33 phút

  6. 7 THG 10

    309: Body Image Freedom With Jamie Magdic

    On this week's episode of the podcast I chat with Jamie Magdic about her book Food & Body Image Freedom Workbook & Journal: Find body love and food freedom without diets, food obsession, or weight shame!

    1 giờ 46 phút

  7. 1 THG 10

    308: Cognitive Impairment, Anticipated Regret, Eating Speed and Her New Book With Emily Troscianko

    This week we have a returning guest with Emily Troscianko making her second appearance on the show. As part of this episode we talk about the research Emily did to test if her memoir would create harm and whether it should be published. We also talk about cognitive impairment with eating disorders, the power of anticipated regret and using eating speed with recovery.

    1 giờ 52 phút

  8. 19 THG 9

    307: You’re Not Good At Predicting The Future

    As humans, we are not very good at predicting the future or how a future event will leave us feeling and how long that feeling will last. And this is especially the case when living with an eating disorder. Today on the show, I look at an idea called affective forecasting and some of the biases or reasons we predict incorrectly.

    25 phút
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Giới Thiệu

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery. The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.

Thông Tin

  • Nhà sáng tạo
    Real Health Radio
  • Năm hoạt động
    2015 - 2024
  • Tập
    296
  • Xếp hạng
    Thô tục
  • Trang web chương trình
    Real Health Radio

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