F* It!

Amy Ledin
  • 5.0(214개의 평가)
  • 자기 계발
  • 월 2회 업데이트
F* It!

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

  1. 2024. 06. 06.

    205 - Empowerment in Midlife: Revealing Your Potential with Joe Hoye

    Explore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoye, a renowned fitness expert spearheading a summit on perimenopause, menopause, and overall well-being. Joe shares his transformative journey, ignited at age 13 by his mother's introduction to the gym, propelling him into a career in surgical technology with a specialization in female health. The summit promises a diverse array of speakers and topics—from nutrition to mindset—to empower individuals in navigating midlife and beyond. Gain invaluable insights and uplifting stories from Joe Hoye himself.

    26분

  2. 2024. 05. 21.

    204 - Six Reasons You Should Rehearse Your Day

    Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly.

    14분

  3. 2024. 05. 07.

    203 - A Mother's Love Beyond Loss

    Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sarah's candid sharing, discover profound insights and glimpses of hope amidst life's challenges. This episode is a heartfelt tribute to the enduring strength found in love, community, and unwavering faith, inspiring us all to conquer life's toughest obstacles.

    43분

  4. 2024. 04. 30.

    202 - What I Eat In A Week

    Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a peek into her daily routines. Amy provides practical tips and inspiration for creating nutritious and flavorful meals, from delicious protein pancakes to rewarding post-workout treats. Whether you aim to enhance your dietary habits or seek fresh meal prep concepts, this episode has something for everyone.

    34분

  5. 2024. 04. 23.

    201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho

    In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tuning into these signals—such as stress responses and physical symptoms—for better health management. This conversation aims to shed light on the crucial steps needed to achieve a harmonious balance between mind and body, offering listeners a roadmap to healthier, more mindful living. “A lot of times when it comes to healing, one of the things that you know, my dad has been an M.D. forever. He always says, the thing I learned after 50 years of medicine is the body is actually so smart, it will heal itself. But it requires the right environment. And so we have to make sure it's in the right environment or it's not going to heal itself. " —Isaac Ho

    59분

  6. 2024. 04. 16.

    200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)

    Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth.

    1시간 7분

  7. 2024. 03. 25.

    199 - The Slow Identity Killer and How to Fix That Today

    Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her direction and learn how to regain control over your life, set meaningful goals, and prioritize self-care to restore your identity and productivity.

    23분

  8. 2024. 03. 21.

    198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton

    Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about the holistic approach to fat loss that encompasses metabolic health, habit formation, and the deep work of aligning your inner world with your outer goals.

    38분
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5
최고 5점
214개의 평가

소개

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

정보

  • 제작진
    Amy Ledin
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    206
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2021 Amy Ledin Inc.
  • 웹사이트 보기
    F* It!

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