The 1000 Hours Outside Podcast

Ginny Yurich
  • 4.9 (1540)
  • 育儿
  • 半周一更
The 1000 Hours Outside Podcast

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

  1. 1天前

    1KHO 379: Finding Inner Freedom When the World is Cruel | Dr. Edith Eger, The Ballerina of Auschwitz

    In this profound episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Holocaust survivor Dr. Edith Eger about her journey from unimaginable loss to personal freedom. Dr. Eger shares powerful insights into resilience, healing, and the importance of choice, emphasizing that while suffering is universal, victimhood is optional. With stories from her life, Dr. Eger offers wisdom on forgiving oneself, redefining dreams, and finding joy in small moments. A conversation filled with inspiration, Dr. Eger's reflections remind us that life's most important choice is the one we make today. ** Learn more about Dr. Edith Eger here Get your copy of The Ballerina of Auschwitz here Get your copy of The Choice here Get your copy of The Gift here Learn more about the Illuminate Your Journey event here Learn more about Dr. Eger's courses here ** Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 分钟

  2. 2天前

    1KHO 378: Begin to Dream for What is Already Before You | Sarah Clarkson, Reclaiming Quiet

    In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes author Sarah Clarkson for an inspiring exploration of her latest book, Reclaiming Quiet: Cultivating a Life of Holy Attention. Together, they delve into the complexities of motherhood, the relentless pull of technology, and the radical act of embracing quiet in a noisy world. Sarah shares deeply personal insights on navigating the fears of motherhood, the transformative beauty of giving oneself to family, and practical ways to foster inner peace amidst life’s demands. This conversation is an invitation to reclaim sacred moments of stillness and to reconnect with the beauty found in the smallest things, offering listeners a pathway to a more contemplative and grounded life. ** Get your copy of Reclaiming Quiet here Learn more about Sarah here Check out Sarah's SubStack here Sign up for Sarah's Patreon here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 分钟

  3. 5天前

    1KHO 377: There's a Natural Remedy for Everything | Liana Werner-Gray, The Earth Diet

    In this powerful episode, Ginny Yurich welcomes certified nutritionist and bestselling author Liana Werner-Grey, who shares her transformative journey from a toxic lifestyle and a cancer diagnosis to holistic healing through natural remedies. Liana discusses her personal battle with cancer, how childhood trauma influenced her health, and the immense healing power of Earth's natural resources, from bentonite clay to nutrition. Together, Ginny and Liana explore the importance of replacing harmful habits with nourishing choices and the power of a supportive community in overcoming opposition and advocating for a healthier world. Get ready for an eye-opening conversation on finding resilience, faith, and health in nature’s most profound gifts. ** Get a copy of The Earth Diet here Get a copy of Cancer Free with Food here Get a copy of Anxiety Free with Food here Get a copy of 10-Minute Recipes here Learn more about Liana and all she has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 分钟

  4. 11月6日

    1KHO 376: The Fight for Family in a Tech-Obsessed World | Joey Odom and Josh Yurich, In-Person with Aro

    In a rare in-person conversation, Ginny Yurich is joined by her husband, Josh, and Joey Odom from Aro, in a candid discussion about the challenges and solutions for reclaiming family connection in a digital world. Joey and Josh share insights on modeling balanced screen use, a hopeful 2025 digital fast movement, and envisioning a tech-wise future for their kids. With humor, honesty, and practical steps, they explore how small changes today can foster lasting family bonds and intentional living in an increasingly tech-saturated culture. ** Learn more about Aro here Learn more about The Digital Fast here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 分钟

  5. 11月4日

    1KHO 375: The Silent Threats in Our Food - Uncovering the Real Costs | Courtney Swan, Realfoodology

    In this episode of The 1000 Hours Outside Podcast, Ginny Yurich hosts Courtney Swan, founder of Realfoodology, to explore the hidden realities of America's food industry. From the widespread use of glyphosate to the controversial roles of big food corporations, Courtney exposes how profit-driven agendas impact public health. She shares her unique journey from touring as a nutritionist with major bands to speaking out on the Senate floor and advocating for cleaner, healthier food systems. Tune in to hear Courtney’s insights on resisting big food's influence, protecting our health, and supporting the brands that prioritize well-being. ** Learn more about Realfoodology here Listen to the Realfoodology Podcast here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小时 2 分钟

  6. 11月3日

    1KHO 374: Play is the Key to Building Confidence in Children | Tania Johnson, The Institute for Child Psychology

    In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into child development and parenting with Tania Johnson from The Institute for Child Psychology. Together, they explore the fundamentals of brain development, emotional resilience, and practical tools for handling meltdowns and big emotions. Tania shares insights on the importance of play in fostering confidence and resilience, how to manage parenting stress, and the power of “co-regulation” for both parent and child. This conversation is packed with tools, from “sipping cold water” to “diffusing with play,” that empower parents to build secure, competent kids ready to face life’s challenges. ** Get your copy of The Parenting Handbook here Learn more about The Institute of Child Psychology here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 分钟

  7. 11月1日

    1KHO 373: Expand the Woods and Make Room for More | Cassie Butters, Timbernook Mid-Michigan

    In her return to the 1000 Hours Outside Podcast, Cassie Butters shares her inspiring journey from an idea to a thriving outdoor enrichment program in Jackson, Michigan. Host Ginny Yurich dives into the highs, hurdles, and surprising triumphs Cassie encountered in creating a Timbernook location for kids from 18 months to 14 years old. Cassie explains the importance of risky play, sensory learning, and the unique growth children experience when surrounded by nature. With her program rapidly expanding due to overwhelming demand, Cassie’s story highlights how outdoor programs can cultivate resilience, creativity, and joy in both children and adults alike. ** Learn more about Timbernook here Sign up for Timbernook Mid-Michigan here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小时 3 分钟

  8. 10月30日

    1KHO 372: Don’t Pursue an Outdated Cookie-Cutter Dream | Gary Ware, Playful Rebellion

    In this inspiring episode, Ginny Yurich welcomes Gary Ware, expert in play and author of Playful Rebellion, to explore how embracing play can transform the adult experience—particularly at work. Gary reveals his journey from corporate burnout to fulfillment through improv, proving play is essential, not frivolous. Together, they discuss how adults can harness playful tools to build focus, creativity, and richer relationships. Learn how "adult recess," intentional play breaks, and breaking away from routine can boost not just productivity, but life satisfaction. ** Learn more about Gary here Get your copy of Playful Rebellion here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 分钟
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主持人与嘉宾

4.9
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1,540 个评分

关于

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

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