The 1000 Hours Outside Podcast

Ginny Yurich
  • 4.9 (1707)
  • 育儿
  • 半周一更
The 1000 Hours Outside Podcast

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

  1. 1天前

    1KHO 422: When You Stop Moving, You Start Dying | Mark Sisson, Born to Walk

    In one of the most transformative episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Mark Sisson, founder of Primal and author of Born to Walk. Together, they debunk the myths surrounding fitness, endurance running, and calorie burning, uncovering why walking is the ultimate form of movement for health, longevity, and happiness. Mark shares eye-opening insights about how running can actually hinder weight loss, lead to injury, and suppress the immune system, while walking stimulates fat metabolism, strengthens the kinetic chain, and even reduces the risk of dementia by 40%. This conversation challenges the "no pain, no gain" mindset and gives listeners permission to embrace walking as the most efficient, sustainable, and joyful way to stay active. Mark also dives into the science of barefoot movement, the surprising impact of minimalist shoes, and the power of sprinting for fat reduction and fitness. From his inspiring personal journey as a former marathon runner to his recovery from hip replacement through walking, Mark offers practical advice for integrating movement into daily life. This episode will reshape the way you think about fitness and leave you ready to lace up your shoes—or take them off—and reclaim your health, one step at a time. ** Get your copy of Born to Walk here Learn more about Mark here Learn more about Peluva barefoot shoes here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 分钟

  2. 3天前

    1KHO 421: Eating Dirt and Embracing Nature’s Immunizations | Dr. Josh Axe, Eat Dirt

    In this captivating episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into a transformative conversation with Dr. Josh Axe, bestselling author of Eat Dirt and Think This, Not That. Dr. Axe unpacks the groundbreaking concept of “nature’s immunizations,” explaining how micro-exposures to dirt, sunlight, and outdoor living are critical for building a strong immune system and overall health. Drawing on both ancient wisdom and modern research, he challenges societal norms around over-sanitization and highlights how reconnecting with nature is key to healing chronic health issues, including gut health, autoimmune diseases, and even emotional well-being. Dr. Axe shares his inspiring personal journey, including his battle with a debilitating spinal infection that reshaped his perspective on faith, mindset, and purpose. Together with Ginny, he explores how small lifestyle shifts—like spending time outside, gardening, and embracing seasonal eating—can yield profound physical and spiritual benefits. Packed with practical tips and heartwarming stories, this episode will inspire you to rethink your relationship with nature and equip you with tools to live a healthier, more meaningful life. ** Learn more about Dr. Josh Axe and everything he has to offer (including his podcast The Dr. Josh Axe Show) here Get your copy of Think This, Not That here Get your copy of Eat Dirt here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 分钟

  3. 4天前

    1KHO 420: Breaking Free from Boxes: Iman Hasan on Biohacking, Advocacy, and Authenticity

    In this compelling episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the multi-faceted and dynamic Iman Hasan. Refusing to be confined by societal expectations, Iman shares her journey of embracing authenticity in a world that often demands conformity. From her passion for biohacking and wellness to her work with humanitarian aid and animal advocacy, Iman proves that women can wear multiple hats and thrive. She opens up about the pain of losing her parents to preventable diseases, the transformative power of holistic health, and the struggles and stigma of infertility. Iman also delves into her fight against big food companies and her groundbreaking work in PR, empowering women to stand firm in their values despite societal pressures. Join Ginny and Iman for a candid conversation about pushing boundaries, the power of personal truth, and the importance of creating a life filled with meaning and purpose. ** Learn more about Iman and all she has to offer here Check out Iman's podcast (and amazing dogs) here Learn more about Iman on Instagram at these three places: @iman__hasan , @ihc_agency, and @biohack_it ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 分钟

  4. 6天前

    1KHO 419: The Secret Language of Children | Dr. Tina Payne Bryson and Georgie Wisen-Vincent, The Way of Play

    On this episode of The 1000 Hours Outside Podcast, host Ginny Yurich dives into the transformative world of play with Dr. Tina Payne Bryson and Georgie Wisen-Vincent, co-authors of The Way of Play. These experts unpack the science behind why play is far from frivolous—it’s a child’s first language, essential for their emotional, social, and cognitive growth. Together, they explore practical strategies for parents to engage in dyadic play, harness the power of mirror neurons, and foster resilience through small, meaningful interactions. From navigating meltdowns to embracing moments of delight, this conversation is brimming with insights that help parents connect deeply with their children. Listeners will discover why play is the ultimate tool for building grit, emotional intelligence, and creativity in kids while also stretching parents' own capacity for resilience. Through relatable anecdotes and actionable tips, Dr. Tina and Georgie show how to use play to model problem-solving, handle failure with levity, and create lasting bonds. Whether it’s mirroring a child’s movements or letting nature provide the perfect scaffold for growth, this episode offers a roadmap for raising calm, confident kids who thrive. Prepare to feel inspired and equipped to embrace play as a powerful parenting tool! ** Get your copy of The Way of Play here Learn more about Dr. Tina Payne Bryson here Learn more about Georgie Wisen-Vincent and The PlayStrong Institute here Learn more about The Center for Connection here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小时

  5. 1月22日

    1KHO 418: The Pathway to Liking Our Kids, Not Just Loving Them | Sally Clarkson and Nathan Clarkson, Uniquely You

    What does it mean to not only love our children but to genuinely like who they are? In this heartfelt episode, Ginny Yurich sits down with Sally and Nathan Clarkson to discuss their book, Uniquely You, and their journey of embracing individuality within the family. Nathan shares deeply personal stories about growing up as a "different" kid, navigating ADHD and learning disabilities, and how his parents’ love and intentionality helped him uncover his God-given gifts. Sally offers profound wisdom on parenting by faith, celebrating each child’s uniqueness, and letting go of the illusion of control to build strong, meaningful connections with our children. Together, they explore the joy of raising one-of-a-kind kids, the importance of celebrating their strengths, and practical ways to foster creativity, support dreams, and cultivate a family culture of unconditional love. This episode is a treasure trove of encouragement and actionable insights for parents who long to go beyond loving their children to truly liking, enjoying, and celebrating them for who they are. Don’t miss this deeply inspiring conversation that will help you see your children—and your parenting journey—in a whole new light. ** Get your copy of Uniquely You here Learn more about Nathan Clarkson and all he has to offer (including his podcast) here Learn more about Sally Clarkson here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小时 4 分钟

  6. 1月20日

    1KHO 417: Raising Steady Kids in a Shifting World | Jon Acuff, Do Over

    In a world that’s constantly evolving, how do we raise children to thrive in ways that truly last? Join us for a dynamic conversation with Jon Acuff as we explore the values and principles that remain unshaken by time. Jon shares his perspective on parenting with timeless truths at the core—like honesty, hard work, and meaningful relationships—while navigating the rapid changes of today’s culture. From his concept of “auditioning goals” to rethinking the soundtracks that guide your life, Jon offers practical tools to help you parent with purpose and clarity. This episode is filled with humor, profound wisdom, and actionable advice. Jon discusses how grit is fueled by belief, how excellence can feel lonely without the right community, and why parenting is about building a legacy kids want to return to. Learn how to parent toward the things that never change, apply enduring truths to modern challenges, and laugh through the journey as you create a family life that’s remarkable by design. If you’ve ever wondered how to focus on what truly matters while adapting to life’s ever-changing demands, this conversation will leave you inspired and equipped. ** Get your tickets to the in-person Remarkable You conference in April here . Use code "1000" to get $50 off your ticket (good through the end of January, 2025) Learn more about Jon here Get your copy of Do Over here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小时 18 分钟

  7. 1月17日

    1KHO 416: Loneliness Has Nothing To Do With Being Alone | Heather MacFadyen, Don't Mom Alone

    In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Heather MacFayden, author of Don’t Mom Alone and Right Where You Belong, to explore the transformative power of connection in motherhood and beyond. Heather reveals the surprising truth about loneliness—it’s not about being alone but about feeling unknown—and shares practical strategies to overcome isolation. They discuss how vulnerability and authenticity are keys to building meaningful relationships, emphasizing that it’s worth risking rejection to pursue genuine connection. Heather also reflects on her journey of letting go of the heavy burden of parental responsibility, offering wisdom on balancing the unique challenges of raising children while finding your own identity outside of motherhood. The conversation dives deep into the seven types of rest—physical, mental, emotional, sensory, social, spiritual, and creative—and how understanding these needs can rejuvenate weary moms. Heather shares powerful stories about the importance of stepping back from striving, finding joy in small moments, and living in alignment with your God-given purpose. With insights on Sabbath, identity, and creating intentional community, this episode is a heartfelt reminder that you don’t have to do life—or motherhood—alone. ** Get your copy of Don't Mom Alone here Learn more about Heather and all she has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 分钟

  8. 1月17日

    1KHO 415: Sit Boldly in the Season That You're In | Anthony O'Neal, Take Your Seat at the Table

    In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Anthony O’Neal to discuss the power of embracing your current season of life with confidence and clarity. Anthony, a best-selling author and motivational speaker, shares his journey of navigating life’s ups and downs while staying true to his values and vision. From breaking free of societal expectations to prioritizing what truly matters, Anthony offers practical advice and profound insights for anyone seeking to live intentionally. Together, Ginny and Anthony explore how to align your life with your purpose, the importance of slowing down, and the courage it takes to step away from distractions. With actionable tips and relatable stories, this episode is a reminder that life’s most meaningful moments often come when we embrace where we are and trust the process. Sit boldly in the season that you’re in—it’s where growth begins. ** Get your copy of Take Your Seat at the Table here Learn more about Anthony here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 分钟
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4.9
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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

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