1st Optimal Podcast

1st Optimal

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HEALTH & FITNESS
UPDATED WEEKLY

If you're passionate about health optimization, curious about the science behind fitness and performance, or simply enjoy engaging conversations with industry experts, this podcast is for you. Optimize You, Uplift Others - #1stOptimal

4 DAYS AGO

Ep. 4 - PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy

Polycystic Ovary Syndrome (PCOS) isn’t just about irregular cycles—it’s a full-body metabolic disorder linked to insulin resistance, inflammation, and long-term health risks. In this episode, we dive deep into how GLP-1 receptor agonists—medications originally designed for diabetes—are now emerging as a powerful tool for PCOS management. Joining us is Scientific Snitch (Ella), who shares her personal experience living with PCOS and how navigating traditional treatments led her to GLP-1 ...

1h 15m
FEB 12

Ep. 3 - Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health

In this powerhouse episode of the 1st Optimal Podcast, we sit down with Davey Maher, a leading Women's Health Expert specializing in peri-menopause, menopause, training, hormones, nutrition, lifestyle management, and BHRT for women over 35. Joining the discussion are: 🍎 Davey Maher - Menopause weight loss specialist and fitness coach, empowering 3,000+ women to achieve lasting results. 💪 Mike Catherwood – Fitness influencer and industry veteran, sharing insights on staying strong and l...

1h 7m
FEB 5

Ep. 2 Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports

Join us for an insightful and dynamic conversation with Joe Miller, founder of 1st Optimal, alongside Mike Catherwood, and the brilliant Ella, aka The Scientific Snitch. This episode dives deep into the world of health, fitness, and performance, offering expert perspectives from diverse backgrounds. Topics Covered: Polycystic Ovary Syndrome (PCOS): Introducing the complexities of PCOS, its metabolic implications, and the role of insulin resistance. Fitness Influencer Progra...

35 min
FEB 5

Ep. 1 - Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing

Welcome to the 1st Optimal Podcast, where we tackle some of the most pressing and misunderstood topics in men's and women's health and wellness. Featuring: Joe Miller, Justin Hokams, Scientific Snitch, and Kurt Havens In this episode, we explore: Testosterone Replacement Therapy (TRT) and Prostate Health: How is TRT linked to organ health such as the prostate or the heart? Heart Health and Hormones: Can testosterone actually protect your heart? What role does estrogen play in ca...

1h 2m

4 Episodes

If you're passionate about health optimization, curious about the science behind fitness and performance, or simply enjoy engaging conversations with industry experts, this podcast is for you. Optimize You, Uplift Others - #1stOptimal

Creator

1st Optimal
Years Active

2K
Episodes

4
Rating

Explicit
Show Website

1st Optimal Podcast

1st Optimal Podcast

Episodes

Ep. 4 - PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy

Ep. 3 - Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health

Ep. 2 Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports

Ep. 1 - Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing

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