The Momillennial Podcast

Kristina Sescon
The Momillennial Podcast

Welcome to The Momillennial Podcast, hosted by Kristina Sescon. A special space we hold to have candid conversations around topics that matter to Moms and Millennials. Every week we interview a guest to tell their epic tales of parenting, mompreneurship, personal and spiritual growth, or some other trending topic we need to dive deeper into! So if you're ready to start your journey and need to hear from someone who has been there, done that, or just need a little confirmation that the struggle is real - you've come to the right place! Support this podcast: https://podcasters.spotify.com/pod/show/momillennial/support

الحلقات

  1. ١٩‏/١٠‏/١٤٤١ هـ

    3. Real Growth Starts When...

    Today we're talking about growth. Does real growth start when you're tired of your same old story and excuses? Or does it take more than words to activate change? What would it look like for you and your loved ones if you actually declared that this stoy is no longer serving you.  Show Notes & Resources: Someone said “real growth starts when you’re tired of your own shit” and I felt it. Not only for myself, but for so many people I love. It’s been the same story, same excuses, same circumstances that we’ve blamed for so long... isn’t it time to let go? I’m NOT saying to just forget it, or that our feelings aren’t valid. What I AM encouraging is that we stop beating ourselves up and start dealing with them, and putting the work in to heal our wounds. How to Start Real Growth: Be Honest about the benefits of staying the same:  What are you really holding onto - and what are you afraid of? Don't give into the "Microwave Culture": Just because it isn't instant results or instant gratification doesn't mean the work you're putting in isn't working. You are worth the work and wait. (The Compound Effect by Darren Hardy) There is no need to be traumatized: A quote only gets you started. The fact is, most people won't actually change until there's a significant emotional event that's relative to the person that will force change. Do you have to wait? Thank your old stories: They were there for a reason but they are no longer serving you. Declare new ones as your truth. --- If you love all things Momillennial, please spend a few moments to leave an honest review on iTunes or your favorite podcast platform. It really helps us reach more moms and Millennials out there and also warms our hearts. Keep the conversation and find us on Instagram at Momillennial. That's MMLLNNL or visit momillennial.com for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/momillennial/support

    ١٣ من الدقائق
  2. ١٣‏/١٠‏/١٤٤١ هـ

    2. 3 Things Mompreneurs Can Start To Do to Achieve Better Work-Life Balance

    On this episode, we're providing a tried and true framework for moms and mompreneurs who want to gain a sense of control over their days. Get ready for some practical tips on creating routines, tackling to do-lists, and how to stay motivated when we need it most! Show Notes & Resources: Jim Rohn said "Either you run the day, or the day runs you." Now add changing diapers, creating snack packs, managing emails and social media accounts, all before having your first cup of coffee. I'm in the social media and marketing world. So I know first hand there's an unrealistic representation of what work-life balance should look like.  Ladies, let me remind you that Instagram, Facebook, Pinterest, and mainstream media shows the highlights of motherhood and entrepreneurship. So if you're tuning in and thinking, I can't compare to those moms who make chef-inspired home cooked meals, dress up in matching outfits, own my own business, and model on the side - you are not alone. Because yes - there are moms and mompreneurs who are capable of "doing it all" - but they aren't showing us the ups and downs in between. 3 Things You Can Start to do TODAY to improve work-life balance as a Mompreneur Bookend Your Days: "Bookending" your day (and night) is a concept of having solid morning and evening routines so you have a sense of foundation no matter what happens in the middle. Plan: Spend 10-15 minutes to choose your Top 3 Tasks. Use these 3 questions to qualify what's important: Do I really need to do this right now? Do I really want to do this right now? Why am I doing this? (Source: The Muse) Debrief: Re-asses your to do list, learn your lessons, celebrate your wins! --- If you love all things Momillennial, please spend a few moments to leave an honest review on iTunes or your favorite podcast platform. It really helps us reach more moms and Millennials out there and also warms our hearts. Keep the conversation and find us on Instagram at Momillennial. That's MMLLNNL or visit momillennial.com for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/momillennial/support

    ١٣ من الدقائق
٥
من ٥
‫٣ من التقييمات‬

حول

Welcome to The Momillennial Podcast, hosted by Kristina Sescon. A special space we hold to have candid conversations around topics that matter to Moms and Millennials. Every week we interview a guest to tell their epic tales of parenting, mompreneurship, personal and spiritual growth, or some other trending topic we need to dive deeper into! So if you're ready to start your journey and need to hear from someone who has been there, done that, or just need a little confirmation that the struggle is real - you've come to the right place! Support this podcast: https://podcasters.spotify.com/pod/show/momillennial/support

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.

تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا