#2.4 TALK – How your mind owns you – with Noah Maurer

Aurélien is joined by meditation practitioner and guide, Noah Maurer. Together they explore Sahji yoga (his particular branch of meditation), after they move onto mindfulness and meditation more broadly. They explore why meditate in the first place, what students specifically can get out of it, how to understand detachment, and how mindfulness helps develop emotional intelligence. They end by discussing how stress is the bigger problem and reveal practical tips on how to counter it with methods that complement meditation well.

A Very Mindful Podcast helps students and professionals, and anyone interested in Mindfulness and Mental Health learn more about the theory behind the topics. It also supports the mindfulness and meditation home practice through each practice episode.

Find out more at https://www.centre4innovation.org/a-very-mindful-podcast/ 

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