2. 7 benefits of walking 10k steps a day. Why is it better than working out at the gym?

10k steps better than working out at the gym? It might sounds a bit unbelievable but I came through a lot of research and it is also my personal experience. Walking 10 000 steps and more every day can really give you wonderful effects. Want to know all 7 benefits? Listen to the whole episode! 

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