2 day hangover with hana elson Hana

this week, ngozi musa joins the pod to talk all about what wellness and balance looks like during every phase of life. We talk about what it was like refinding a true wellness identity postgrad, how to assess what impactful movement means, habit stacking, and she even answers the shocking question -- do morning people actually have energy to workout at 6am every day ;)
if you don't already, you'll have to follow ngozi on everything after listening to this!
IG & Tiktok: @ngozimusa
Ngozi's podcast: Aesthetics & Athletics
Connect with me!
IG: @hana.elson 
@2dayhangoverpodcast 
Tiktok: @hana.elson 

consider this episode an inside look at a girl's group chat post breakup ;)
no but really, there are layers to healing and the best way to analyze them is with your friends! this episode is all about supporting friends during healing, how to not compare yourself to the new girl, the best way to slide into the DMs, and last but not least we will in fact randomly discuss finances (personally learned a lot).
healing is a journey, its not linear, and you can restart more than once. & most importantly, you're never truly healing alone.
ps. sorry about the sound, we had some technical difficulties. I am the problem, its me.
Lexie's IG: @lexieipp22
Connect with me!
IG: @hana.elson 
@2dayhangoverpodcast 
Tiktok: @hana.elson 
 

To refresh our memory, and introduce the concept of the "damp lifestyle" to those who are new - this episode is all about what exactly the damp lifestyle means, the ins and outs of a balanced weekend, and terms we can use to romanticize our relationship with alcohol in a positive way.
Disclaimer: This episode is not for those who define themselves as sober, because alcohol is referenced throughout the episode!
Connect with me!
IG: @hana.elson 
@2dayhangoverpodcast 
Tiktok: @hana.elson 

Happy 2023 & Happy Season 2!
For the first episode back, we talk about how to notice our internal cues & energy levels and turn it into action.
From being aware of our healing journey & the energy we give prospective partners while dating, to listening to our introverted vs. extroverted sides, to how dry or dryish january can transcend into the year if we do it right! 
Plus as usual, a lot more. 
Connect with me!
IG: @hana.elson 
@2dayhangoverpodcast 
Tiktok: @hana.elson 

On the last (!) episode of the season before 2023, we talk about how to make new traditions surrounding the Holidays that are focused on balance and maintaining routine. 
One of these new traditions is learning how to set New Year's resolutions with a "why." So, a few friends answered 2 simple questions: "What is one thing you have learned this year" and "What is one thing you want to focus on next year." Listening to their answers, you will be able to see a clear theme in how these answers can bring them to make a meaningful resolution that could actually stick. Plus, maybe some of their answers will inspire you to make your own! 
See you all Next Year :) 
Connect with me!
IG: @hana.elson 
@2dayhangoverpodcast 
Tiktok: @hana.elson 

With the Holidays in full swing, a lot of us are already reflecting on this past year and looking forward to the New Year. 
This week, we discuss figuring out a "why" when setting New Years resolutions, setting boundaries with friends/family/romantic connections when making a change in life (especially around our relationship with alcohol), and discuss tips on how to maintain these resolutions. 
It takes both self-discovery and conversations with others to set a boundary - so lets unpack that a bit more!
 
Connect with me!
IG: @hana.elson 
@2dayhangoverpodcast 
Tiktok: @hana.elson