2. Intuitive vs Informed Eating

Intuitive eating is the anti-diet. But without the right strategies in place, it can feel like you're floating in space as you try to navigate nutrition with an intuitive eating approach. It's not always so simple to "eat when you're hungry and stop when you're full." That is, until you become an informed eater. Informed eating (Meghan's scientific approach to intuitive eating) allows you to know and anticipate exactly how foods make you feel. It's what empowers you to eat in a way that best supports your health without counting calories or following food rules. It's the perfect balance between prioritizing your health while enjoying foods you love. Here's to learning how to do just that!