In this second episode of the Iron Prescription, Stuart and Lynette discuss some of the downsides of exercise, both psychologically and when injuries happen.
How to adapt when you can't do what you've always done.
Also discussed is the utility of data and measurements as they relate to exercise and whether they can be a help or a hindrance.
정보
- 프로그램
- 주기매월 업데이트
- 발행일2024년 8월 31일 오후 2:32 UTC
- 길이45분
- 시즌1
- 에피소드2
- 등급전체 연령 사용가