20. Does Your Midlife Need To Be A Crisis? w/ Dr. Ellen

When we think of the "midlife" period of our lives, we often associate it with a crisis. That it is all down hill from there.

But does that have to be the case? Are there things we could be doing leading up to or during our midlife to flip the script upside down? And thrive within our purpose instead?

Our latest guest this episode, Dr. Ellen, The Midlife Whisperer, is here to tell us how we can do just that.

Dr. Ellen is the author of the upcoming book "Rock your midlife: 7 steps to transform your life and make your next chapter your best chapter." Dr. Ellen holds a PhD in Psychology. She is also a licensed nutritionist, a wellness and life coach, and a mindful self-compassion teacher.

In this fascinating episode, you will hear the steps you can take to find and step into your authentic self, embrace your power, and attract more people who will lift you up in your life so that you can be the purposeful self you are meant to be.

You will also hear Dr. Ellen's story of how a messy period in her life led her on her journey in becoming a work in purpose.

Whether you are in your midlife now or are getting there one day, you will get something out of Dr. Ellen's insights that you can begin applying today and start living the best chapters of your life now!

For more about Dr. Ellen:

Dr. Ellen's Website

Follow Dr. Ellen on Instagram

Follow Dr. Ellen on Twitter

Sign up for Dr. Ellen's book launch

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