20: Fasting for Anxiety and Depression

One of the most common questions from parents is centered on intermittent fasting and how it works. This is equally important as discussing mental health since our food intake affects our brain health too.

What you put in your mouth has an impact, whether positive or negative, in both our mind and body. And so, it’s good that a lot of people hear about it because of articles and posts circulating online.

Fasting is not something new but rather it’s been around for a long time. However, most people think otherwise. Thus, it’s best for us to shed more light on what you should do to maintain or reach a good health condition physically and mentally.

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