# 20 Goodbye Control: I Choose To Be Free (includes Meditation) Art of Life Podcast

In this episode of the Art of Life podcast, Kanika, a meditation teacher, explores the concept of control and how individuals can find freedom from it. She discusses the dual nature of control, both as an exerted force and as a force exerted upon oneself.  

She shares her personal journey and offers tools, tips, and a guided meditation to help listeners let go of control and claim their freedom. Further, she moves towards discussions about trauma, providing advice on surviving traumatic experiences. 

Kanika also introduces her Life Makeover Program, an art therapy and meditation-based program designed to give individuals more control and freedom in their lives, and discusses the free grounding eBook she offers.  

This episode is a potent combination of warmth, healing, and spirituality that invites us all to reshape our perspectives and gain control of our lives. 

 🌈 Bullet points + chapter markers 

00:00 Introduction and Purpose of Art of Life Podcast 

01:14 Understanding the Concept of Control 

04:02 Personal Experiences and Stories 

05:20 Overcoming Trauma and Taking Back Control 

09:38 Guided Meditation for Reclaiming Control 

19:34 Conclusion and Additional Resources 

🌈  Links From This Episode  

🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress 

https://artoflifecenter.com/grounding/ 

🌟️ Register today for a full-on Life Makeover – a super easy, gentle, and fun way to heal every aspect of your life with Art Therapy Meditations 

https://artoflifecenter.com/art 

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