Ever wonder how long you should be doing your cardio? We break down what about of time is best to not only lose fat but maintain muscle mass as well.
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- PublishedJanuary 27, 2020 at 11:00 AM UTC
- Length9 min
- RatingClean
Ever wonder how long you should be doing your cardio? We break down what about of time is best to not only lose fat but maintain muscle mass as well.