The Undefined Good Girls Podcast

Kiara & Vanessa
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The Undefined Good Girls Podcast

The Undefined Good Girls Podcast is about shattering the label of the "good girl" and empowering women to discover their authentic and undefined lives!

  1. 26. Wellness and Entrepreneur Chat With Felicia

    2022/05/30

    26. Wellness and Entrepreneur Chat With Felicia

    In this episode, we speak with Registered Nurse and Health & Wellness Coach Felicia Permenter, founder of AKN Wellness. We get into: · Felicia's life-changing experience as a nurse on the front lines during Covid · Making the decision to become an entrepreneur and start AKN Wellness · Health disparities within BIPOC communities · The importance of Black Healthcare Professionals · What is a health and wellness coach and why do we need one? · Combating imposter syndrome and self-doubt · Finding harmony instead of balance when wearing many hats · Mindfulness and youth development · Felicia's favorite self-care practices As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!

    1 小時 9 分鐘

  2. 2022/04/13

    25. Motherhood Talk With Favi

    In this episode, we invite our special guest Favi to talk about her journey into Motherhood and lessons learned. We get into: · The pregnancy experience and expectations vs. reality · (CW) Experiencing Postpartum depression and tough times after birth · Parenting Styles and being a conscious parent · Navigating friendship and developing a social life as a mom As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!

    50 分鐘

  3. 2022/03/14

    24. Deconstruction, What's Your Function?

    What happens when everything you think you know about your beliefs and identity starts to unravel? In this episode, we get real about our journeys with religion and finding ourselves in a "belief deconstruction", the harmfulness and impact that some ideologies can bring to our lives, redefining spiritual connection, and our desires for the church/religious communities and those seeking the divine.

    1 小時 17 分鐘
  4. 23. Don't Touch My Hair

    2022/02/14

    23. Don't Touch My Hair

    In this episode, we discuss all things Black women and our hair! We get into: · Our own hair journeys of both natural and relaxed · How society and different environments impact our hair self-esteem · The feeling of being "othered" via hairstyles · Changing hairstyles for work and dating · Speaking about hair to future generations · What is on our daring hairstyle wish list · To gray or not to gray?

    57 分鐘
  5. 22. Let's Talk Therapy

    2022/01/31

    22. Let's Talk Therapy

    In this episode, we talk about therapy! We get into: · The changes of stigma with therapy · Our personal experiences with therapy · Finding the right fit · The courage of seeking help · The benefits of speaking out your feelings · Building a mental wellness team · "Ah ha" moments from a session As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes, and share those that resonate with you!

    57 分鐘

  6. 2022/01/17

    21. Boundaries In The Workplace

    In this episode, we discuss all things boundaries in the workplace! We talk about: · Defining boundaries · Our experiences with boundary setting in our different industries · The feeling of having to go "above and beyond" 24/7 · Does setting boundaries not equal being a team player? · Rigid vs. Porous Boundaries · Honoring our ancestors in saying no · The ripple effect of standing up for yourself/your rights As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!

    59 分鐘
  7. 20. #MainCharacterEnergy

    2022/01/03

    20. #MainCharacterEnergy

    Happy 2022! In this episode perfect for the new year, we discuss the concept of "Main Character Energy". We get into: · How we can romanticize our lives and root for ourselves · Pivoting our "story" and making badass decisions · Showing up fully in our bodies and spaces we occupy · Supporting our people in their own Main Character journeys · & have a little fun choosing songs for a few “soundtrack” moments of life! As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!

    45 分鐘

  8. 2021/12/20

    19. Do We Really Want Vulnerability?

    In this episode we briefly discuss the continued backlash to our faves Will & Jada, topics of vulnerability regarding men (and if women appreciate that quality), and giving people chances to be human.

    43 分鐘
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簡介

The Undefined Good Girls Podcast is about shattering the label of the "good girl" and empowering women to discover their authentic and undefined lives!

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