200919 Happiness Here & Now -7 Mindfulness is state of What IS, not WHAT SHOULD BE 02. Eastern Wisdom-Mindfulness Live

Happiness is here and now
Happiness Here and Now is talk from the greatest master Astavakra. It is step by step understanding or simply understanding in open session helps achieve the highest meditative state. The teaching is free from yoga, mantra, tantra, meditation , mindfulness still helps us achieve freedom, permanent happiness in life.
Even though we follow a meditation / mindfulness practice until we can be there without any practice
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