201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change

Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject